Exercise Tips To Build Healthy Bones
Melissa Fann
In our previous article on osteoporosis, we had advice from a medical doctor and he did mention that weight-bearing exercises can help to maintain strong bones. As previously mentioned, osteoporosis…
Browsing Category
Fitness
243 posts
Subcategories
Ladies, How Should You Eat and Exercise with Your Cycle?
Rui Ting Goh
Have you ever noticed that there are times when you feel that your motivation and physical stamina are lacking? Do you feel discouraged when you’re unable to attain results from…
How to Stay Fit While Travelling
Now that travel is back (everyone rejoice!), you may have had to break the fitness regime that you gained during the lockdown and subsequent work-from-home period. Which we totally understand,…
Homegrown Brand AIBI Launches Ultimate 6-in-1 Wellness & Lifestyle Playground
AIBI International, a household name in health, beauty and fitness, celebrates its 37th year of innovation by answering the call for creative projects to transform State properties and land into…
Singapore’s Fittest Take Centre Stage at the Inaugural UA COMBINE 2022
Under Armour’s inaugural foray into the world of competitive fitness, held at Singapore’s iconic Pasir Panjang Power Station, was a rapturous testament to the thriving community of fitness enthusiasts that…
Rediscovering Singapore’s Nature This Weekend in Style
Wondering what to do this weekend besides hanging out with friends? Why not rediscover Singapore’s nature and get a bit of exercise as well as bonding time with family or…
Test Your Limits at The Inaugural Under Armour COMBINE in Singapore!
Under Armour has announced its inaugural UA COMBINE competition to establish the ultimate benchmark in athlete performance. To date, a “combine” is synonymous in the United States as a scouting competition designed…
EMS Training Helps You to Train Smarter, Not Harder
Luke Douglas
Most of the latest social media trends revolve around quick workouts and shortcuts to getting an amazing set of abs. However, in reality, training in order to look great on…
Yogafest World Edition Returns with Star Lineup & Classes for All Levels
Celebrate the return of mass in-person yoga festivals with the much-awaited Yogafest World Edition (W.E.) on 25th and 26th June 2022, Saturday and Sunday, at Sentosa, Palawan Green, the venue…
Volunteers Needed For Stroke Survivor Swimming Classes
Due to COVID, the non-profit social service agency named ABLE had to pause their swimming classes for stroke survivors, but it is now back! This specialised programme started on 22nd…
