Fitness Archives - Page 25 of 25 - The Wellness Insider

Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports

Melissa Fann
11/11/2016

Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their lifestyle and as a result, they get injured…

645 views
3 minute read

Weight Watchers Doesn’t Understand Body Positivity

Jose Ferrer
11/11/2016

Weight Watchers Australia released a new campaign recently, attempting to use body positivity to sell their weight loss programmes. With the tagline “See Yourself In a New Light”, it shows…

707 views
1 minute read

Expert Views Episode 3: That Pain In The Neck

Melissa Fann
10/11/2016

Do you get pain in your neck or back from sitting too long in front of the computer? This week’s Expert Views features Dr Gary Tho, an Author, Speaker and Founder…

679 views
1 minute read

Expert Views Episode 2: The Truth Behind Feet

Melissa Fann
03/11/2016

Love high heels but hate how your feet hurt after? Did you know that your feet and your core muscles are related? In episode 2 of the Expert Views series,…

610 views
2 minute read

Fitness Couples Compete In Fitness 360

Melissa Fann
31/10/2016

Singapore’s first ever mixed gender fitness competition “Fitness 360 Couples Challenge” is slated to have their Grand Finals happening this coming Friday, 4th November. Organised by 6Productions and supported…

630 views
1 minute read

Expert Views Episode 1: 3 Things Your Fitness Trainer Did NOT Tell You

Melissa Fann
24/10/2016

We are proud to announce the launch of our first season of Wellness Experts talkshow! In this episode, we talk about the 3 Things Your Fitness Trainer Did NOT Tell…

415 views
1 minute read

Melissa’s Table Top Talk Episode 14: So You Don’t Think You Need To Detox?

Melissa Fann
27/09/2016

There has been a lot of talk about going on detox diets by health ‘gurus’ or wellness-related companies but is there a medical or scientific basis to this? Also, quite…

398 views
1 minute read

Melissa’s Table Top Talk Episode 11: How I Lost 9kg in 10 Months

Melissa Fann
13/09/2016

Losing weight is not easy for most people and every body (yes, the body itself) is different, which is why merely doing aerobics or simply cutting back on certain foods…

Fitness

Subcategories

Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports

Weight Watchers Doesn’t Understand Body Positivity

Expert Views Episode 3: That Pain In The Neck

Expert Views Episode 2: The Truth Behind Feet

Fitness Couples Compete In Fitness 360

Expert Views Episode 1: 3 Things Your Fitness Trainer Did NOT Tell You

Melissa’s Table Top Talk Episode 14: So You Don’t Think You Need To Detox?

Melissa’s Table Top Talk Episode 11: How I Lost 9kg in 10 Months

Can Art Help Restore the Ocean? Inside Cambodia’s Living Underwater Museum Project

World Down Syndrome Day Singapore 2026 Highlights Inclusion with Record-Breaking Community Turnout

FairPrice Price Freeze on Essentials in Singapore: What It Means for Households Facing Rising Costs

Living with Haemophilia in Singapore: Why Families Are Calling for Support Beyond Medical Care