Lifestyle
Songs that Will Help Keep You Motivated In The Gym
Working out can be hard and stressful, especially when it comes to staying motivating. It’s not just about staying motivated to go…
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Why Eating Disorders Are a Real Problem
Eating disorders are a tricky thing. They’re characterised as mental disorders that can mess with a person’s eating habits in different ways.…
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In this digital age where we’re often on our smart devices, children are busy with video games and it may seem like…
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What People Misunderstand About Obesity
Chronic obesity has quickly become one of the most troubling diseases that keeps everyone worried. In a society that is increasingly concerned…
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5 Apps That can Help With Stress Relief
Stress. Dealing with it can be difficult, and it also feel very overwhelming when you’re trying to balance work and family, or even…
Expert Views
Expert Views Episode 7: When Do You Need Knee Surgery?
In last week’s episode, we learned from Dr Suresh that younger adults are now starting to be diagnosed with arthritis, and that…
Food
5 Habits to Help With Weight Loss
With this holiday season, it is often hard to maintain your weight goals due to all the feasting that is involved. However,…
Expert Views
Expert Views Episode 6: Arthritis – Not An Age Old Problem Anymore
When you think of someone suffering from Arthritis, the stereotype would be that of an elderly person with knobbly knees. However, we…
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How to Deal with Inflammation
Everybody gets hurt – be it during sports or when we fall down. And when we get hurt, our body tries to…
Fitness
I’ve always wanted to do that!
Every four years with the Olympics, there are two events I am interested in – athletics and gymnastics. I started watching the…
