Cardio
Singapore’s First Fitness Speed Dating Event Happening This Valentine’s
AIBI International, a household name in health, beauty and fitness, believes that Cupid just might strike for some lucky singles at its…
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Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
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Experience Region’s First Cycling Lifestyle Festival with PEDALFEST
Southeast Asia’s first cycling lifestyle festival PEDALFEST SINGAPORE 2023 promises to have something for everyone with two days of health and film…
Cardio
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Why jog outdoors? What better way to improve one’s cardiovascular health, increase endurance, and help with weight loss while experiencing the scenic…
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6 Tips On Committing To Your New Year’s Resolutions
All of us are aware of the chances at some point in life, we have made New Year’s resolutions — resolving to…
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Review: Getting HIIT by FOXX
Right in the quaint Joo Chiat neighbourhood, Ken Mok opened his first boutique fitness gym – FiiTBOXX – back in January 2022.…
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How Exercise Helped Gabriel Wong, CEO of Ascend Marketing, Feel Better About His Body Image
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Bringing Professional Football Clinics to Underprivileged Children
This World Cup season, McDonald’s initiated a joint community outreach with the F17 Football Academy, a long-standing local coaching organisation committed to…
Health
Yes, exercise is good for you. But are you doing the right exercise?
Contributed by Jesse Cai, founder of Square One Active Recovery and Pom Pi Pi Functional Training. As a chiropractor, I work a lot…
Travel
The Best Cycling Trails To Hit In New Zealand For Spring And Autumn
As the months begin to become warmer in New Zealand, bright spring days are the perfect antidote to a long, listless winter.…
Fitness
Exercise-From-Home: Are You Doing It Right?
If you exercise at home, have you ever wondered if you’re doing it right? Wonder no more as you can use your…
