Cardio
7 Scenic Jogging Routes in Singapore
Why jog outdoors? What better way to improve one’s cardiovascular health, increase endurance, and help with weight loss while experiencing the scenic…
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Beauty
6 Tips On Committing To Your New Year’s Resolutions
All of us are aware of the chances at some point in life, we have made New Year’s resolutions — resolving to…
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Review: Getting HIIT by FOXX
Right in the quaint Joo Chiat neighbourhood, Ken Mok opened his first boutique fitness gym – FiiTBOXX – back in January 2022.…
Body Positivity
How Exercise Helped Gabriel Wong, CEO of Ascend Marketing, Feel Better About His Body Image
Many of us get so caught up with our work that we stop exercising regularly and end up gaining weight, which affects…
Living
Bringing Professional Football Clinics to Underprivileged Children
This World Cup season, McDonald’s initiated a joint community outreach with the F17 Football Academy, a long-standing local coaching organisation committed to…
Health
Yes, exercise is good for you. But are you doing the right exercise?
Contributed by Jesse Cai, founder of Square One Active Recovery and Pom Pi Pi Functional Training. As a chiropractor, I work a lot…
Travel
The Best Cycling Trails To Hit In New Zealand For Spring And Autumn
As the months begin to become warmer in New Zealand, bright spring days are the perfect antidote to a long, listless winter.…
Fitness
Exercise-From-Home: Are You Doing It Right?
If you exercise at home, have you ever wondered if you’re doing it right? Wonder no more as you can use your…
Fitness
Exercise Tips To Build Healthy Bones
In our previous article on osteoporosis, we had advice from a medical doctor and he did mention that weight-bearing exercises can help…
Health
Should You Change Your Workout During Your Menstrual Cycle?
Cycle syncing promises better workouts by matching exercise to hormonal phases, but the science is less prescriptive. Here’s how to adjust training…
