AJ Lim
Browsing Category
Fitness
4 posts
8 min Intermediate/Advanced Toned Abs Workout with Suzie
Melissa Fann
You guys asked for it and Suzie has delivered! This is an 8 min workout to tone those abs and the exercises may look simple but you’ll definitely feel your core…
Workout: Beginner 8-minute ABS and Core
Suzie Wong
It is important to workout your core muscles so that it helps with your posture, especially as you age. Here’s a quick 8-minute workout to train your ABS and you…
8-min Cardio For Mature Ladies
Besides strength training, it is good to add in a bit of cardio into your exercise regime. Even if you’re a mature lady and if you’re hard-pressed for time, Suzie…
8-Minute Exercise to Tone Your Arms
We do make a lot of excuses to not exercise but one cannot deny that our modern busy lifestyles does make it hard to be motivated to go to the…
