You guys asked for it and Suzie has delivered! This is an 8 min workout to tone those abs and the exercises may look simple but you’ll definitely feel your core…
It is important to workout your core muscles so that it helps with your posture, especially as you age. Here’s a quick 8-minute workout to train your ABS and you…
Besides strength training, it is good to add in a bit of cardio into your exercise regime. Even if you’re a mature lady and if you’re hard-pressed for time, Suzie…