Top stories

Plan ahead

What’s happening

Wellness events, community activities and useful things to do—selected by our editorial team.

Browse the full calendar →

Saturday, 14 November 2026

KDF x Paul Frank Got To Walk 2026

A 5km charity walkathon featuring mass fitness activities, carnival attractions and kidney-health education. Flag-off is at approximately 4.30pm. Venue: Bayfront Event Space, 12A Bayfront Avenue Contact the organiser…

View event details →

KDF Got To Ride 2026

A 20km community cycling event raising awareness of kidney health. Bicycle and helmet rental options are…

Recently published

Latest stories

Work with us

Bring a useful story or event to our readers.

Explore sponsored editorials, featured event listings, newsletter and social media partnerships.

Advertise with us →

The newsletter

Useful wellness, minus the perfection.

Join more than 1,000 readers for practical stories on health, family, work and living well. You’ll also receive our anti-inflammatory recipe booklet.

Subscribe free → No spam. Unsubscribe at any time.