Melissa Fann
Is Personalised Health Really the Future?
From DNA skincare and biological age tests to wearables and AI, we have more information about our bodies than ever. The harder question is whether it is improving our health.…
We Know How to Be Healthy. Why Is It Still So Hard?
The gap between health advice and daily life is rarely a simple failure of discipline. It is shaped by pain, time, money, work, care and whether our surroundings make action…
I Took a Biological Age Test. Can We Afford to Live Longer?
My biological age turned out to be six years younger than my actual age. But the biggest lesson wasn’t the number. It was discovering why knowing what to do is…
These Family Policies Will Help Parents. But Will They Persuade More Couples to Have Children?
Singapore’s latest family measures reduce the financial and practical strain of raising children. Yet for some couples, the real barrier is not affordability, but whether parenthood fits the life they…
How to Exercise Safely With Diabetes: 13 Practical Tips
Guest Contributor
Contributed by Dr Linsey Gani, Endocrinologist at LG Endocrinology. Regular exercise can help people with diabetes manage their blood glucose while supporting cardiovascular and overall health. A 2025 analysis of…
OneSG61 with Antica Brings Inclusive Badminton and a Community Carnival to Singapore
Families looking for a weekend activity can visit OneSG61 with Antica, a two-day community carnival taking place at Perennial Business City on 22 and 23 August 2026. The free event…
Before the First Lesson: How to Prepare Your Child for Their First Sports Class
Part of The Parent’s Playbook, a series helping parents make considered decisions about children’s sports, movement and active lifestyles. Imagine walking into your first yoga, dance or golf lesson as…
What If Your Child Doesn’t Like Sports? 10 Ways to Help Them Enjoy Being Active
Part of The Parent’s Playbook, a series helping parents make considered decisions about children’s sports, movement and active lifestyles. Many adults assume that children either “like sports” or “don’t like…
Should You Let Your Child Quit a Sport? A Parent’s Guide
Part of The Parent’s Playbook, a series helping parents make considered decisions about children’s sports, movement and active lifestyles. How to Know When to Encourage Perseverance—and When to Move On…
You Can’t Self-Care Your Way Out of a Burnout Culture
From Singapore to Malaysia, employees are being told to manage stress, set boundaries and look after their mental health. But what happens when the way work is organised makes those…
