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The Wellness Insider
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Luke Douglas

30 posts
  • Lifestyle
  • Relationships
  • 923 views
  • 3 minute read

The Sweetest Customised Baby Gifts You Should Get For The Little Ones

  • Luke Douglas
  • 11/03/2023
For parents, friends, and relatives, the birth of a new child is a moment that forever alters their lives. It’s an exciting moment that’s brimming with happiness, love, and joy.…
  • Lifestyle
  • 600 views
  • 3 minute read

Positive Effect of Wellness Programs on your Business Performance

  • Luke Douglas
  • 25/10/2022
Just a few years ago, most people would have said that wellness programs and business performance are two completely unrelated things. However, in the last couple of years, all of…
EMS Training Helps you to Train Smarter, not Harder
  • Fitness
  • 913 views
  • 4 minute read

EMS Training Helps You to Train Smarter, Not Harder

  • Luke Douglas
  • 14/07/2022
Most of the latest social media trends revolve around quick workouts and shortcuts to getting an amazing set of abs. However, in reality, training in order to look great on…
  • Lifestyle
  • Travel
  • 874 views
  • 4 minute read

The Ultimate Singapore Travel Guide: Insider Tips and Everything You Need to Know

  • Luke Douglas
  • 22/01/2020
Since it is 2020, there is no need to start this article with the general truth that so many people travel around the world nowadays, that finding an exotic destination…
  • Lifestyle
  • Self Improvement
  • 712 views
  • 3 minute read

5 Tips to Help Your Kids Learn a Second Language Fast

  • Luke Douglas
  • 30/12/2019
Knowing a second language is not just about grades or finding your way around when traveling. Today, it can greatly increase your career opportunities, improve your chances of getting various…
  • Beauty
  • Hair
  • 1.2K views
  • 3 minute read

5 Must-Know Benefits of Using Organic Hair Products

  • Luke Douglas
  • 24/11/2019
As we, as a society, are becoming more aware of health and environmental issues, a large number of people are choosing to buy organic and natural products, especially when it…
  • Fitness
  • Food
  • Health
  • 994 views
  • 3 minute read

Protein Shakes vs. Protein-Rich Food: A Necessity or a Trend?

  • Luke Douglas
  • 30/10/2019
The online world is packed with information on how we should lead our lives if we truly want to be healthy. Alas, some, if not most of that information is…
  • Health
  • 703 views
  • 4 minute read

The Surprising Connection Between Oral Health and Overall Wellbeing

  • Luke Douglas
  • 26/08/2019
If you’re worried about your skin, you’d schedule an appointment with a dermatologist; while experiencing any heart palpitations will send you straight to your cardiologist’s clinic. It’s only natural, as…
  • Health
  • Lifestyle
  • Relationships
  • Self Improvement
  • 688 views
  • 4 minute read

7 Ways to Be Happier Despite Chronic Illness

  • Luke Douglas
  • 18/07/2019
Since many people living with chronic illness have to deal with multiple diagnoses and bare various painful and unpleasant symptoms, it’s very easy to cross to the dark side and…
  • Health
  • Lifestyle
  • 886 views
  • 3 minute read

How Can Massage Help My Health and Wellbeing?

  • Luke Douglas
  • 24/06/2019
Most people love massages. They are fun and they make you feel so good. However, there is much more to massages than simple pleasure and relaxation at the end of…

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