Melissa Fann
Browsing Category
Cardio
7 posts
Zentosa LiveWELL Festival Returning With Over 250 Activities
Zentosa LiveWELL Festival* returns to Sentosa with a holistic wellness compass for guests to curate their personal journey of wellness discovery. From 10 June to 9 July, the second edition…
Singapore’s First Fitness Speed Dating Event Happening This Valentine’s
AIBI International, a household name in health, beauty and fitness, believes that Cupid just might strike for some lucky singles at its special Valentine’s Day event – Fitness Speed Dating…
7 Scenic Jogging Routes in Singapore
AJ Lim
Why jog outdoors? What better way to improve one’s cardiovascular health, increase endurance, and help with weight loss while experiencing the scenic nature? Moreover, jogging can be enjoyed in a…
Review: Getting HIIT by FOXX
Right in the quaint Joo Chiat neighbourhood, Ken Mok opened his first boutique fitness gym – FiiTBOXX – back in January 2022. With curated modern equipment, smart integrated technology, and…
Some of the Best Workouts From Home
With the latest restrictions on gym usage and even working out with buddies in Singapore, most of us have gone back to our Circuit Breaker routine of working out at…
8-minute Buttocks Workout
Suzie Wong
It’s yet another workout video and this time, we’ll focus on the glutes! This is quite important because most of us sit all day and this weakens our hips and…
8-min Cardio For Mature Ladies
Besides strength training, it is good to add in a bit of cardio into your exercise regime. Even if you’re a mature lady and if you’re hard-pressed for time, Suzie…
