Zentosa LiveWELL Festival* returns to Sentosa with a holistic wellness compass for guests to curate their personal journey of wellness discovery. From 10 June to 9 July, the second edition of the festival will…
AIBI International, a household name in health, beauty and fitness, believes that Cupid just might strike for some lucky singles at its special Valentine’s Day event - Fitness Speed Dating - at AIBI Maxwell…
Why jog outdoors? What better way to improve one's cardiovascular health, increase endurance, and help with weight loss while experiencing the scenic nature?
Moreover, jogging can be enjoyed in a social setting or by yourself.…
Right in the quaint Joo Chiat neighbourhood, Ken Mok opened his first boutique fitness gym – FiiTBOXX – back in January 2022. With curated modern equipment, smart integrated technology, and boutique gym amenities, the…
With the latest restrictions on gym usage and even working out with buddies in Singapore, most of us have gone back to our Circuit Breaker routine of working out at home. Which means -…
It's yet another workout video and this time, we'll focus on the glutes! This is quite important because most of us sit all day and this weakens our hips and butt muscles so this…
Besides strength training, it is good to add in a bit of cardio into your exercise regime. Even if you're a mature lady and if you're hard-pressed for time, Suzie has come up with…