Melissa Fann
Browsing Category
Body Positivity
73 posts
Is There Really a “PCOS Diet”? What the Science Says — and How to Find What Works for You
Lately, my Instagram and Facebook feeds have been filled with ads promoting “the PCOS diet” — neatly packaged meal plans promising hormone balance, symptom relief, and clarity around what to…
From Body Positivity to Body Neutrality: How I Stopped Forcing Love and Started Finding Peace
The Lie We’ve All Been Sold About Body Confidence We’ve been told for years that the ultimate goal is to “love your body”. Love every curve, every mark, every line.…
Gifting Confidence to Mothers this May
Guest Contributor
Motherhood is a journey filled with love, sacrifice, and strength—but often, mums place their own well-being at the bottom of the priority list. This May, in celebration of Mother’s Day,…
What’s One Piece of Wellness Advice You Live By?
In the ever-evolving world of wellness, trends may come and go—but some advice stands the test of time. Whether it’s a grounding mantra, a go-to morning ritual, or a lesson…
Breaking Barriers: Women Redefining Leadership and Innovation in 2025
As we celebrate International Women’s Day 2025, we honour the trailblazers, innovators, and changemakers who are redefining leadership across industries. From HR and cybersecurity to sustainability and entrepreneurship, these women…
Spring into Confidence: 5 Daily Habits to Boost Your Body Image
As we step into spring, it’s the perfect time to embrace renewal—not just in our surroundings but within ourselves. Body confidence isn’t about achieving a certain size or shape; it’s…
Fondation L’Oréal Honours and Supports Three Promising Women Scientists in Singapore
L’Oréal Fondation continues to reaffirm its commitment in empowering women scientists in Singapore through the L’Oréal-UNESCO For Women in Science 2024. This year, three promising women researchers in the areas…
Celebrating Women’s Equality Day in Style
Empowering women is about recognising and celebrating the unique strength and brilliance that each woman brings to the world.” — Melissa Fann, Founder of The Wellness Insider Now, why did…
The Wellness Insider’s Founder on Channel News Asia 938
I was very lucky to have met Melanie during a media tasting event months ago where we started chatting about what we do. It was then that she asked me…
From Conformity to Courage: Rina Lee’s Journey of Self-Discovery Through Entrepreneurship
Singapore, renowned for its economic prowess and iconic skyline, holds a lesser-known reality beneath its gleaming facades. Recent studies shed light on a notable prevalence of shyness and social anxiety,…
