Melissa Fann
Browsing Category
Fitness
254 posts
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How to Help Your Child Find a Sport They Love (Without Breaking the Bank)
Ask a room full of parents which sport their child should learn and you’ll probably hear the same handful of answers. Swimming is essential. Football teaches teamwork. Gymnastics builds coordination.…
Dance of the Nation 2026: A Fun National Day Workout for Families and Communities
As National Day approaches, many Singaporeans will be looking for ways to celebrate beyond the usual fireworks, parades and community events. For those who enjoy staying active, Dance of the…
What Happens To Your Muscle Mass After 40 — And Why It Matters Earlier Than You Think
Most people expect certain changes as they get older. Perhaps you’ve noticed a few more grey hairs, slightly slower recovery after a late night, or the occasional unexplained ache that…
Singapore Pickleball Tournament 2026: PPA Asia 500 Singapore Open Opens Registration in April
Singapore to Host First PPA Asia 500 Pickleball Tournament This July Singapore’s pickleball community is set to reach a new milestone this July with the country’s first-ever Professional Pickleball Association…
The Longevity Playbook of MORROW
Luke Elijah
A bold new chapter is unfolding at the intersection of health, fitness, wellness, hospitality, and longevity. It reflects a decisive shift towards the rapidly advancing medical care economy, alongside…
Do Youth Sports Really Build Discipline in Kids?
Why More Singapore Parents Are Turning to Youth Sports In recent years, more parents in Singapore have been enrolling their children in structured sports programmes — not just as an…
Singapore International Marathon 2026: A New Era for Singapore’s National Race
Singapore’s National Marathon Enters a New Chapter Singapore’s only national marathon is entering a new phase in 2026, with a refreshed identity, a new organiser and a major shake-up in…
Natalie Dau’s Project 1000 “Break 8” Run Across Peninsular Malaysia with adidas
Ultra-endurance athlete Natalie Dau is preparing for an ambitious new challenge — attempting to run across Peninsular Malaysia in under eight days. Supported by sports brand adidas, the attempt forms…
Anytime Fitness Launches Singapore’s First “Battle of the Purple Champions” Fitness Festival
A New Community Fitness Event to Kick Off 2026 Anytime Fitness is set to make a bold start to the new year with its inaugural large-scale fitness festival, Battle of…
Rethinking the “No Pain, No Gain” Mentality
Guest Contributor
The phrase “No pain, no gain” has echoed through gyms for decades, but in reality, this mindset can be more harmful than helpful. While discomfort can sometimes signal progress, pain…
