Here's another workout by Suzie and this time, we're working out our core muscles and while we know that spot reduction is a myth, a strong core is important for your posture and prevents…
lululemon has partnered with pro surfer Mark Healey to create the limited-edition Moon Drift Collection, which puts versatility and longevity at the forefront of design. Inspired by Mark’s high-intensity life, the Moon Drift collection…
The OCBC Cycle Virtual Ride 2021 wrapped up on 4 July with more than 6,100 cyclists participating in this year's event, marking an almost 30% increase in participants from last year's inaugural event.
All five…
You guys asked for it and Suzie has delivered! This is an 8 min workout to tone those abs and the exercises may look simple but you'll definitely feel your core muscles burn. There is…
According to a new global study by Westin Hotels & Resorts (part of Marriott Bonvoy's 30 extraordinary brands), 45% of respondents said that focusing on their well-being has given them a new lease on…
With the latest restrictions on gym usage and even working out with buddies in Singapore, most of us have gone back to our Circuit Breaker routine of working out at home. Which means -…
A recent International Council on Active Aging report of adults aged 50+ showed: 70% of the people felt that a positive attitude can add years to their life. Older adults who exercise regularly were…
In the current climate of virtuality, staying fit is no longer determined just by being physically present at gyms and fitness studios. The latest COVID-19 restrictions in Singapore have led to the closure of…
Freediving may look challenging, intimidating and a dangerous sport but when it’s done in a safe and responsible manner, it will take your breath away both literally and metaphorically.
What is freediving?
Freediving is the practice…
It's yet another workout video and this time, we'll focus on the glutes! This is quite important because most of us sit all day and this weakens our hips and butt muscles so this…