In celebration of International Women’s Day, Singapore’s number one active mobility lifestyle app RIDEnjoy announces the country’s first female-focused mass cycling event to held on 20th May at the scenic Stadium Riverside Walk at…
In conjunction with the upcoming International Women’s Day, The Wellness Insider is proud to announce the first-ever Women's Wellness Festival, a three-day event dedicated to empowering women to prioritise their health and well-being.
With a…
AIBI International, a household name in health, beauty and fitness, believes that Cupid just might strike for some lucky singles at its special Valentine’s Day event - Fitness Speed Dating - at AIBI Maxwell…
Southeast Asia’s first cycling lifestyle festival PEDALFEST SINGAPORE 2023 promises to have something for everyone with two days of health and film screenings, bike art performances and upcycling workshops, talks and clinics, spin challenges…
Why jog outdoors? What better way to improve one's cardiovascular health, increase endurance, and help with weight loss while experiencing the scenic nature?
Moreover, jogging can be enjoyed in a social setting or by yourself.…
All of us are aware of the chances at some point in life, we have made New Year’s resolutions — resolving to make changes and then not following through.
So this coming 2023, it's time…
Right in the quaint Joo Chiat neighbourhood, Ken Mok opened his first boutique fitness gym – FiiTBOXX – back in January 2022. With curated modern equipment, smart integrated technology, and boutique gym amenities, the…
Many of us get so caught up with our work that we stop exercising regularly and end up gaining weight, which affects our mental health and image of ourselves negatively. This in turn affects…
This World Cup season, McDonald’s initiated a joint community outreach with the F17 Football Academy, a long-standing local coaching organisation committed to bringing out the best in every child football player.
Through a total of…
Contributed by Jesse Cai, founder of Square One Active Recovery and Pom Pi Pi Functional Training.
As a chiropractor, I work a lot with clients who have chronic pain. While most people would blame their sedentary lifestyle…