Many Singaporeans exercise regularly as a way to relax at the end of a long day as well as to keep their immune systems strong. But fears of the COVID-19 have deterred many from…
Master Sim of Wu Tu Nan Taijigong in Singapore has come up with a video that can help improve one's immunity, which is especially important during this period. As most of us are trying…
As we celebrate International Women's Day this coming Sunday, 8th March 2020, we will be bringing you a series of articles and interviews that are in line with this year's theme "Each for Equal".…
Nicknamed the Iron Man Chef, Heman Tan is Singapore's celebrity chef whose life story has inspired many. From humble beginnings, Chef Heman struggled in primary school due to dyslexia and an infection that left…
Although most pregnant women lose half the baby weight 6 weeks after giving birth, many want to know how to lose the other half of the baby weight as quickly as possible. As discussed…
The 2020 HSBC Singapore Rugby Sevens tickets are now on sale! Great news for families as children under the age of 4 years receive free entry, while prices start at S$35 for adults, S$17…
Becoming a personal trainer is not just an occupation. For many, it is a passion or a dream job, as well. There are many reasons for this. First of all, you get to do…
Kelsey Wells is an all-around inspiring celebrity athlete, personal trainer, wife and mother. After having her son, she struggled with postnatal anxiety but overhauled her life by adopting a healthy eating and exercise plan…
Time to feel the burn! What you heard weren’t just overly excited screams, it’s your inner voice telling you to get up and exercise. But what should you start with? Maybe you can’t afford…
Bariatric Surgeries stand as a very big option for patients suffering from Chronic Obesity. Thanks to these surgeries, people suffering from obesity who haven’t been able to get any solutions from dieting or exercising,…