Melissa Fann
Browsing Category
Fitness
245 posts
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Rethinking the “No Pain, No Gain” Mentality
Guest Contributor
The phrase “No pain, no gain” has echoed through gyms for decades, but in reality, this mindset can be more harmful than helpful. While discomfort can sometimes signal progress, pain…
Record Number of Teams Join Singlife National League 2025
The Singlife National League 2025 has officially tipped off — and it’s already making history. With 94 teams taking part this year, the tournament has hit a record high in…
Great Eastern Women’s Run 2025 Launches New 10KM Tertiary Category to Empower Young Female Runners
The Great Eastern Women’s Run (GEWR) 2025 is back for its 19th edition with a powerful message: to celebrate sisterhood, strength and salubrity. Set to take place on Sunday, 9…
Review: Samsung Galaxy Watch Ultra – A Powerful Upgrade with a Few Quirks
Trevor Klass
After switching from a basic fitness band (Mi Band…if anyone is interested to know) to the Samsung Galaxy Watch Ultra, the leap in functionality is undeniable — but it does…
PUMA Singapore Empowers Runners to ‘Go Wild’ With New Campaign, Athlete Signings and Revamped Run Club
Global sports brand PUMA has officially launched its biggest global brand campaign to date — Go Wild — inspiring runners to embrace their most authentic, powerful selves by chasing the runner’s high…
Why Lifting Weights Won’t Make You ‘Bulky’ – A Guide for Women
For years, many women have shied away from weightlifting due to the fear of becoming ‘bulky.’ This myth has persisted despite overwhelming evidence that strength training provides numerous benefits without…
Get Slope-Ready in Singapore Before Your Next Ski Holiday in Japan
Skiing and snowboarding are thrilling experiences, but let’s be honest—hitting the slopes without any prior training can be intimidating, especially if you haven’t skied in a while. Whether you’re a…
SCCC Offers New Suite of Wellness Programmes for Working Adults in the Central Business District
A recent survey by Telus Health revealed that workplace related stress in Singapore remains a key concern. It is therefore timely for organisations to take proactive steps to create a…
RL2 by Running Lab Arrives at Wheelock Place: Where You RUN, MOVE, and LIVE
A brand new running & active lifestyle retail concept that celebrates the convergence of the active lifestyle with the everyday, RL2 has now officially opened its doors at Wheelock Place.…
Life Festa Launches ACTIVELY in Singapore: A Gamified Fitness Platform for Staying Active
Life Festa, a South Korea-based company developing an innovative hyper-local platform, is thrilled to announce the international debut of ACTIVELY: Step Tracker & Rewards—a location-based fitness and rewards platform—now available…
