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How to Celebrate Mother’s Day When You Need Boundaries

  • Melissa Fann
  • 08/05/2025
  • 97 views
  • 2 minute read
  • 590 views
  • 5 minute read

New Year Resolutions Are Jokes Until You Can Achieve Them, Sustainably

  • 31/12/2024

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Self Improvement

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  • 925 views
  • 2 minute read

Review: Dr. Martha Tara Lee’s Orgasmic AF

  • Rui Ting Goh
  • 29/10/2024
A few weeks ago, I had the privilege of attending Dr. Martha Tara Lee’s Orgasmic AF show, and it turned out to be an interestingly memorable experience. It was a…
  • Featured
  • Fitness
  • Health
  • Living
  • Self Improvement
  • 219 views
  • 6 minute read

Report Shows the Pressure to Keep Up with Wellbeing is Making People Feel Unwell

  • Melissa Fann
  • 18/10/2024
lululemon today released its fourth annual 2024 Global Wellbeing Report¹, revealing a perpetual and counterproductive cycle where the relentless pursuit of wellbeing is making us less well. While the focus…
  • Lifestyle
  • Living
  • Self Improvement
  • Trending
  • 117 views
  • 3 minute read

The Juggle is Real! Tips for Managing Family Stress as a Working Mum

  • Melissa Fann
  • 15/07/2024
Being a working mom has a set of its own challenges. Balancing between work responsibilities, household chores, and children is quite a task. Most stressful is trying to fulfil everybody’s…
  • Body Positivity
  • Fashion
  • Lifestyle
  • Living
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  • 134 views
  • 3 minute read

From Conformity to Courage: Rina Lee’s Journey of Self-Discovery Through Entrepreneurship

  • Guest Contributor
  • 18/04/2024
Singapore, renowned for its economic prowess and iconic skyline, holds a lesser-known reality beneath its gleaming facades. Recent studies shed light on a notable prevalence of shyness and social anxiety,…
  • Events & Promos
  • Self Improvement
  • Trending
  • 155 views
  • 3 minute read

Dr Deepak Chopra partners with RAKxa Integrative Wellness for Life and Soul Longevity Retreat

  • Melissa Fann
  • 23/02/2024
Dr Deepak Chopra, the world-renowned pioneer in integrative medicine and personal transformation is set to host a brand new 5-night longevity retreat in collaboration with RAKxa Integrative Wellness in Bangkok,…
  • Interviews
  • Living
  • Self Improvement
  • 329 views
  • 3 minute read

How Self-care Led a Yoga Instructor to a Path of Healing

  • Rui Ting Goh
  • 25/11/2023
As we juggle the demands of work, family, and other responsibilities, we often put our personal well-being on the back burner. With so much going on, considering self-care can be…
  • Health
  • Self Improvement
  • 155 views
  • 3 minute read

The Dangers Of Job Dissatisfaction And How to Overcome It

  • Guest Contributor
  • 01/06/2023
Contributed by Eric Feng of Happy Customers and Lin Tan of Collective Change Institute. In today’s fast-paced and competitive world, the majority of our waking hours are devoted to our…
  • Events & Promos
  • Health
  • Self Improvement
  • 114 views
  • 4 minute read

Free Mental Health & Wellbeing Workshops For Burnout Working Professionals

  • Melissa Fann
  • 18/03/2023
Forbes predicted that mental health, especially in the workplace, should be front and centre in an article about work trends for 2023. Rates of burnout, anxiety and depression are at record high.…
  • Body Positivity
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  • Trending
  • Yoga
  • 158 views
  • 2 minute read

Inaugural Women’s Wellness Festival at AIBI Maxwell: Empowering women through health and fitness

  • Melissa Fann
  • 17/02/2023
In conjunction with the upcoming International Women’s Day, The Wellness Insider is proud to announce the first-ever Women’s Wellness Festival, a three-day event dedicated to empowering women to prioritise their…
  • Body Positivity
  • Fitness
  • Interviews
  • Nutrition
  • Self Improvement
  • 161 views
  • 6 minute read

Meet Jaems Chua – On His Fitness Journey to Weight Loss and Changing Lifestyle

  • AJ Lim
  • 10/02/2023
Amidst his busy schedule, I got a chance to catch up with Jaems who is the founder of The Fashion and Beyond, National Director of Face of Singapore and a…

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