Guest Contributor
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Self Improvement
173 posts
Report Shows the Pressure to Keep Up with Wellbeing is Making People Feel Unwell
Melissa Fann
lululemon today released its fourth annual 2024 Global Wellbeing Report¹, revealing a perpetual and counterproductive cycle where the relentless pursuit of wellbeing is making us less well. While the focus…
The Juggle is Real! Tips for Managing Family Stress as a Working Mum
Being a working mom has a set of its own challenges. Balancing between work responsibilities, household chores, and children is quite a task. Most stressful is trying to fulfil everybody’s…
From Conformity to Courage: Rina Lee’s Journey of Self-Discovery Through Entrepreneurship
Singapore, renowned for its economic prowess and iconic skyline, holds a lesser-known reality beneath its gleaming facades. Recent studies shed light on a notable prevalence of shyness and social anxiety,…
Dr Deepak Chopra partners with RAKxa Integrative Wellness for Life and Soul Longevity Retreat
Dr Deepak Chopra, the world-renowned pioneer in integrative medicine and personal transformation is set to host a brand new 5-night longevity retreat in collaboration with RAKxa Integrative Wellness in Bangkok,…
How Self-care Led a Yoga Instructor to a Path of Healing
Rui Ting Goh
As we juggle the demands of work, family, and other responsibilities, we often put our personal well-being on the back burner. With so much going on, considering self-care can be…
The Dangers Of Job Dissatisfaction And How to Overcome It
Contributed by Eric Feng of Happy Customers and Lin Tan of Collective Change Institute. In today’s fast-paced and competitive world, the majority of our waking hours are devoted to our…
Free Mental Health & Wellbeing Workshops For Burnout Working Professionals
Forbes predicted that mental health, especially in the workplace, should be front and centre in an article about work trends for 2023. Rates of burnout, anxiety and depression are at record high.…
Inaugural Women’s Wellness Festival at AIBI Maxwell: Empowering women through health and fitness
In conjunction with the upcoming International Women’s Day, The Wellness Insider is proud to announce the first-ever Women’s Wellness Festival, a three-day event dedicated to empowering women to prioritise their…
Meet Jaems Chua – On His Fitness Journey to Weight Loss and Changing Lifestyle
AJ Lim
Amidst his busy schedule, I got a chance to catch up with Jaems who is the founder of The Fashion and Beyond, National Director of Face of Singapore and a…
Is Body Positivity Glamourising Obesity?
We’re just barely two weeks into 2023, and the discourse around women’s bodies is (still) raging on. While some of us are focused on reaching our goals and bettering ourselves, some are still…
