On Good Ground, an inclusive homegrown yoga and barre studio, is set to open its doors on 6 March 2021 at 458B Joo Chiat Road in the heart of Singapore’s first heritage town. Founded…
As the proud media partner of The Precious Journey that’s happening this 5 to 14 November, we are bringing you this series of interviews with presenters so that you get to know them better…
International premium health and fitness club Virgin Active celebrates the launch of their Yoga For Every Body programme which gives members access to a personalised yoga journey rooted in Ayurveda. Steeped in tradition but built…
As a proud partner for the inaugural Sugar & Spice Festival that’s happening this 1-15 August 2020, we are bringing you this series of interviews with presenters so that you get to know them better and…
Whether you're a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to over a dozen yoga instructors and sweating, stretching, and savasana-ing…
Scenario 1: You managed to drag yourself out of bed and hit the gym before work. You had a great workout, you feel revitalised, and all that remains is some stretching to end things…
A positive attitude at work can be the difference between success and failure. We've all had those days where being at work seems like the worst thing in the world. Even though we know we…
Aging is a unique experience. It is more important than ever to pay attention to form, posture and strength in your forties. One reason exercise is so good for overall health is that it can put…
The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you to mentally prepare and…
Summer season in the Arabian Peninsula is growing in popularity as the perfect option to recoup and refresh, and yoga retreats have grown to be particularly well-liked for such a reason. With several new…