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Volunteers Needed For Stroke Survivor Swimming Classes

Due to COVID, the non-profit social service agency named ABLE had to pause their…
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Featured, Relationships, Self Improvement, Trending

Hurt People hurt People

The world’s top psychologists shed light on recovering from narcissistic abuse and toxic connections.…
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Featured, Health, Nutrition

Don’t Miss a Beat in Managing your Heart Health

The ongoing Covid-19 pandemic has brought an increased focus on health and wellness amongst…
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Events & Promos, Featured, Lifestyle

Projects and Products That Celebrate Earth Day

There is so much talk about sustainability nowadays but rather than treating it as…
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Yoga

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Events & Promos, Yoga

Yogafest World Edition Returns with Star Lineup & Classes for All Levels

By Melissa Fann 15/06/2022 0Comments
Celebrate the return of mass in-person yoga festivals with the much-awaited Yogafest World Edition (W.E.) on 25th and 26th June 2022, Saturday and Sunday, at Sentosa, Palawan Green, the venue partner for this year.…

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Cardio, Fitness, Yoga

Some of the Best Workouts From Home

By Melissa Fann 04/06/2021 0Comments
With the latest restrictions on gym usage and even working out with buddies in Singapore, most of us have gone back to our Circuit Breaker routine of working out at home. Which means -…

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Barre, Eating Spots, Fitness, Food, Yoga

Eat and Move Well with Fitness and Salad Bundle!

By Melissa Fann 25/05/2021 0Comments
In the current climate of virtuality, staying fit is no longer determined just by being physically present at gyms and fitness studios. The latest COVID-19 restrictions in Singapore have led to the closure of…

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Events & Promos, Fitness, Lifestyle, Living, Yoga

Get in the Peak of Health with Nature

By Melissa Fann 18/03/2021 0Comments
NParks’ upcoming redevelopment of about 170 hectares of existing parks in Singapore, including Mount Faber Park, as part of larger efforts to achieve Singapore’s vision of becoming a “City in Nature” comes timely with…

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Barre, Fitness, Yoga

Yoga & Barre Studio to Open in Singapore’s First Heritage Town

By Melissa Fann 04/03/2021 0Comments
On Good Ground, an inclusive homegrown yoga and barre studio, is set to open its doors on 6 March 2021 at 458B Joo Chiat Road in the heart of Singapore’s first heritage town. Founded…

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Events & Promos, Featured, Fitness, Interviews, Trending, Yoga

Pre & Post-natal Movements with Sarah Manning at The Precious Journey 2020

By Jayne How 06/11/2020 0Comments
As the proud media partner of The Precious Journey that’s happening this 5 to 14 November, we are bringing you this series of interviews with presenters so that you get to know them better…

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Fitness, Yoga

Yoga For Every Body As Powered By Ayurveda

By Melissa Fann 12/10/2020 0Comments
International premium health and fitness club Virgin Active celebrates the launch of their Yoga For Every Body programme which gives members access to a personalised yoga journey rooted in Ayurveda. Steeped in tradition but built…

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Events & Promos, Featured, Fitness, Health, Interviews, Yoga

Trauma-Informed Therapeutics with Daphne Chua at Sugar and Spice Festival 2020

By Douglas Oh 10/08/2020 0Comments
As a proud partner for the inaugural Sugar & Spice Festival that’s happening this 1-15 August 2020, we are bringing you this series of interviews with presenters so that you get to know them better and…

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Fitness, Yoga

How to Choose a Yoga Mat

By Melissa Fann 01/07/2019 0Comments
Whether you're a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to over a dozen yoga instructors and sweating, stretching, and savasana-ing…

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Fitness, Pilates, Yoga

The Importance of Stretching

By Natasha Mitter 19/11/2018 0Comments
Scenario 1: You managed to drag yourself out of bed and hit the gym before work. You had a great workout, you feel revitalised, and all that remains is some stretching to end things…

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