Food
Revitalizing Guest Stays: 21 Carpenter Launches Wellness Programme and Sunday Brunch
21 Carpenter, an elegant boutique heritage hotel, which was recently awarded the Company of Good – 3 Hearts award by the National…
Explore The Wellness Insider
Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
Keep reading
More from Fitness
Events & Promos
Two Wheel Heroes, Ride to PEDALFEST and more at SG’s biggest cycling Festival
PEDALFEST SINGAPORE is back for its second edition on 25 August 2024 (Sunday) at OCBC Square, Singapore Sports Hub with an entire…
Events & Promos
Ways To Celebrate The Nation’s 59th Birthday
August is coming soon and so is National Day! Besides feeling patriotic and watching the National Day Parade in-person or on the…
Events & Promos
SOUL Festival Announces 2024 Programme
The highly-anticipated SOUL Festival has unveiled an enthralling programme of insightful talks and guided wellness sessions led by a diverse line-up of…
Events & Promos
Do You Have a 15:09 State of Mind Challenge?
The latest ASICS State of Mind Study reveals a positive correlation between physical activity, especially from a young age, and improved mental…
Events & Promos
Skechers Friendship Walk 2024 Sees Its Biggest Turnout of 5,000 Participants
Skechers, the Comfort Technology Company™ and a global leader in lifestyle and performance footwear, held its annual event of the year –…
Fitness
5 Quick Workouts for Busy Professionals
In today’s fast-paced world, finding time for a workout can be challenging, especially for busy professionals balancing work, family, and personal commitments.…
Living
ASICS Study Shows Link Between Regular Exercise In Teenage Years & Positive Mental Wellbeing in Adulthood
ASICS announced the results of its second Global State of Mind Study, which reaffirms a positive link between physical exercise and mental…
Health
Embracing Balance: Meeting the needs of Singaporeans in prioritising holistic wellness
In the hustle and bustle of Singapore’s urban landscape, amidst the towering skyscrapers and bustling streets, there’s a quiet revolution taking place…
Events & Promos
Foremost Triathlon Coaches in Malaysia and Singapore to Host Triathlon Clinic Ahead of IRONMAN 70.3 Desaru Coast
In preparation for IRONMAN 70.3 Desaru Coast in May, Desaru Coast will play host to a triathlon clinic by Malaysia’s and Singapore’s…
