Fitness Archives - Page 5 of 26 - The Wellness Insider

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Unveiling the Strength Within: A Guide to Safe and Effective Weightlifting for Older Adults

Guest Contributor
20/03/2024

In the realm of fitness, a prevailing misconception suggests that weightlifting is exclusively reserved for the younger generation, leaving many older adults opting for less intensive activities. However, recent research…

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3 minute read

Tour de Care 2024: Embracing Inclusivity and Cycling For a Cause

Melissa Fann
29/02/2024

The Home Nursing Foundation (HNF) is thrilled to announce the return of its annual cycling fundraiser, Tour de Care 2024, with a renewed focus on inclusivity and community support. Set…

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Free Sporting Activities with Decathlon

Melissa Fann
05/02/2024

Sporting giant Decathlon has just announced that it would absorb the latest GST hike by keeping prices of all goods in their local stores the same through its Get Saving…

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Stepping Forward Together: A Resounding Success For Skechers Friendship Walk 2023

Melissa Fann
06/09/2023

Celebrating the spirit of friendship and wellness, Skechers, the Comfort Technology Company™ and a global lifestyle leader, marked the success of its first physical Skechers Friendship Walk since the pandemic,…

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How to Sneak in Some Exercise While Travelling in Singapore

Guest Contributor
26/08/2023

Travelling presents plenty of perks, one of which is the opportunity to enjoy a change of pace from your usual routine. It can be an exhilarating experience to see new…

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Under Armour Partners With Coached to Launch UA Run Crew Singapore

Melissa Fann
20/08/2023

Under Armour unveiled the debut of UA Run Crew Singapore – a platform for all runners from everyday to elites to connect and train together to improve their athletic performance.…

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Great Eastern Women’s Run Returns Full-scale to Promote Female Wellness

Melissa Fann
27/05/2023

The 17th edition of the Great Eastern Women’s Run returns to full swing and registrations were launched on Wednesday at Raffles Place by Ms Low Yen Ling, Minister of State,…

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5 minute read

Zentosa LiveWELL Festival Returning With Over 250 Activities

Melissa Fann
23/05/2023

Zentosa LiveWELL Festival* returns to Sentosa with a holistic wellness compass for guests to curate their personal journey of wellness discovery. From 10 June to 9 July, the second edition…

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3 minute read

New Year’s Resolution Not Going Anywhere? Tips to Bridge That Gap

Melissa Fann
07/05/2023

We’re almost at the half year mark and while we started the new year with renewed optimism and resolutions, have you found it challenging to stick to your fitness and…

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3 minute read

FEMMES FIRST: SG’s first female-focused blended cycling event

Melissa Fann
22/03/2023

In celebration of International Women’s Day, Singapore’s number one active mobility lifestyle app RIDEnjoy announces the country’s first female-focused mass cycling event to held on 20th May at the scenic…

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