Events & Promos
SOUL Festival Announces 2024 Programme
The highly-anticipated SOUL Festival has unveiled an enthralling programme of insightful talks and guided wellness sessions led by a diverse line-up of…
Explore The Wellness Insider
Fitness
Keep reading
More from Fitness
Events & Promos
Do You Have a 15:09 State of Mind Challenge?
The latest ASICS State of Mind Study reveals a positive correlation between physical activity, especially from a young age, and improved mental…
Events & Promos
Skechers Friendship Walk 2024 Sees Its Biggest Turnout of 5,000 Participants
Skechers, the Comfort Technology Company™ and a global leader in lifestyle and performance footwear, held its annual event of the year –…
Fitness
5 Quick Workouts for Busy Professionals
In today’s fast-paced world, finding time for a workout can be challenging, especially for busy professionals balancing work, family, and personal commitments.…
Living
ASICS Study Shows Link Between Regular Exercise In Teenage Years & Positive Mental Wellbeing in Adulthood
ASICS announced the results of its second Global State of Mind Study, which reaffirms a positive link between physical exercise and mental…
Health
Embracing Balance: Meeting the needs of Singaporeans in prioritising holistic wellness
In the hustle and bustle of Singapore’s urban landscape, amidst the towering skyscrapers and bustling streets, there’s a quiet revolution taking place…
Events & Promos
Foremost Triathlon Coaches in Malaysia and Singapore to Host Triathlon Clinic Ahead of IRONMAN 70.3 Desaru Coast
In preparation for IRONMAN 70.3 Desaru Coast in May, Desaru Coast will play host to a triathlon clinic by Malaysia’s and Singapore’s…
Health
Unveiling the Strength Within: A Guide to Safe and Effective Weightlifting for Older Adults
In the realm of fitness, a prevailing misconception suggests that weightlifting is exclusively reserved for the younger generation, leaving many older adults…
Events & Promos
Tour de Care 2024: Embracing Inclusivity and Cycling For a Cause
The Home Nursing Foundation (HNF) is thrilled to announce the return of its annual cycling fundraiser, Tour de Care 2024, with a…
Events & Promos
Free Sporting Activities with Decathlon
Sporting giant Decathlon has just announced that it would absorb the latest GST hike by keeping prices of all goods in their…
