Due to COVID, the non-profit social service agency named ABLE had to pause their swimming classes for stroke survivors, but it is now back! This specialised programme started on 22nd May 2019 and marked…
The world’s top psychologists shed light on recovering from narcissistic abuse and toxic connections.
Johnny Depp and Amber Heard’s tumultuous marriage and melodramatic courtroom antics are currently thrown in the spotlight and the talk of…
The ongoing Covid-19 pandemic has brought an increased focus on health and wellness amongst the general public. Recent studies show that this virus could increase risks of cardiovascular diseases (CVDs), particularly among people with…
There is so much talk about sustainability nowadays but rather than treating it as a trending buzzword, let's look at companies that are not just all talk but are actually creating products and/or services…
Mother's Day is coming soon and if you're thinking of giving mummy dearest a gift (or two) on wellness, then we've got you covered! Besides helping your mother keep her health, we've also got…
We know the increasing importance of an air purifier, which we've mentioned in a previous article, especially when most of us spend a lot of time in enclosed spaces. With the pandemic, another important…
The Wellness Insider, a platform to promote body confidence through its curated articles, is proud to announce that it has won the "Best Health & Fitness Media Platform - Asia" as awarded by APAC…
Okinawa has established a reputation as a land of people with good health and longevity. Many believe the secret to this is a result of its unique food culture. By living close to nature,…
Happy Yuan Xiao/Chap Goh Mei! We're sure everyone has been enjoying the festivities and there probably many gatherings for the past couple of weeks. However, if you're concerned about how you've over-indulged or you…
With Okinawa being home to some of the longest-living people in the world, it makes total sense for both new and seasoned drinkers to reach out for their liquor of choice - awamori, the…