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Walk for Mental Wellness Campaign

Caregivers Alliance Limited (CAL) today launched their first fundraising campaign for 2021, Walk for…
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Featured, Lifestyle, Living

Things to Do This Easter Weekend

Are you wondering what to do this long weekend besides going out to dine?…
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Get Your Game On With Mourinho

AIA Singapore is presenting a special ‘live’ stream event this Thursday, 25 March 2021 at…
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Celebrating International Women’s Day 2021

As we celebrate International Women’s Day this 8th March, the theme is to #ChooseToChallenge…
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Fitness, MMA

Master Course with Legendary Muay Thai World Champion Sam-A Gaiyanghadao

By Melissa Fann 16/03/2021 0Comments
If you're into MMA, then legendary multiple Muay Thai world champion Sam-A Gaiyanghadao needs no introduction. For the first time ever, he will unveil the secrets underlying his signature style in The Speed and Deception…

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Very simple but yet gruelling exercise to do at ho Very simple but yet gruelling exercise to do at home and at your own pace. Please rest in between sets too!
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The #bodypositive movement is not about promoting The #bodypositive movement is not about promoting "Health at all sizes" or "it's ok to be fat". It is about loving yourself currently and learning how improve yourself without the shaming or labelling.
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We're celebrating Earth Month in April and if you' We're celebrating Earth Month in April and if you're wondering what you can do to be part of this #sustainability effort, check out our latest article on thewellnessinsider.asia
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Let's kick off the weekend with an antioxidant and Let's kick off the weekend with an antioxidant and deliciously cool treat! For more #recipes, check out thewellnessinsider.asia/category/food/recipes
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TGIF! Enjoy your weekend and simply relax... #friy TGIF! Enjoy your weekend and simply relax...
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Hear hear #bodyconfidence #wellnessinsider #bodyim Hear hear
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Although Easter has just passed, we're still think Although Easter has just passed, we're still thinking about eggs so here's a simple #recipe! Enjoy ;) 
Check out more of our healthy recipes at thewellnessinsider.sg/category/food/recipes
#wellnessinsider #eatclean #healthyeating #eatwell #foodies #food
The #workout for this week is all about building e The #workout for this week is all about building endurance! Take your time and feel free to repeat this #exercise every week to increase your stamina
#wellnessinsider #fitness #workoutoftheweek #fitspo #fitnessmotivation

 
 
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