Fitness Archives - Page 20 of 25 - The Wellness Insider

Fitness

279 views
1 minute read

The Art of Self-Defence – The Basics Part 3 (with infographic)

Zackiee Ng
19/03/2018

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…

Fitness

263 views
1 minute read

The Art of Self-Defence – The Basics Part 2 (with infographic)

Zackiee Ng
12/03/2018

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…

Fitness

267 views
1 minute read

The Art of Self-Defence – The Basics Part 1 (with infographic)

Zackiee Ng
05/03/2018

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…

369 views
4 minute read

5 Reasons to Try Swimming

Jose Ferrer
26/02/2018

Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but there’s another great method that offers more advantages…

272 views
2 minute read

Epic Cyclist: The Race for Kidney Dialysis

Jose Ferrer
12/02/2018

Sometimes all it takes to make a change is for someone to get up and strive to support others, even when it’s not something they expect to do. This was…

681 views
4 minute read

Discovering the Essence of Yoga with Jal Yoga’s Founder

Melissa Fann
08/02/2018

Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels of authenticity and realisation. Nestled in the lush…

333 views
5 minute read

6 Life Changing Benefits of Yoga

Jose Ferrer
12/01/2018

Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to find inner peace. Yoga’s benefits are quite well known…

300 views
3 minute read

7 Ways to Lose Weight with Your Bike

Luke Douglas
13/12/2017

Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to…

302 views
2 minute read

A Before and After Picture that Reminds Us of What is Important

Jose Ferrer
05/12/2017

Our story this time is from Instagrammer and author Megan Jayne Crabbe, who shocked the world with her Before and After images showing how she had gained weight, yet looked…

The 5 Moves You Need to Tone Your Entire Body

Jose Ferrer
27/10/2017

Exercise isn’t just about wanting to lose weight. A big part of working out for a lot of people is having the chance to tone their body. It’s for that…

Fitness

Subcategories

The Art of Self-Defence – The Basics Part 3 (with infographic)

The Art of Self-Defence – The Basics Part 2 (with infographic)

The Art of Self-Defence – The Basics Part 1 (with infographic)

5 Reasons to Try Swimming

Epic Cyclist: The Race for Kidney Dialysis

Discovering the Essence of Yoga with Jal Yoga’s Founder

7 Ways to Lose Weight with Your Bike

A Before and After Picture that Reminds Us of What is Important

The 5 Moves You Need to Tone Your Entire Body

11:11 and Twin Flame Awakenings: The Truth Behind the Soul Mirror Phenomenon

GLAMÓRE Grow Hair Serum Review: How This Scalp Treatment Nourishes from Root to Tip

FairPrice Group and Tan Tock Seng Hospital Partner to Tackle Senior Nutrition Gap in Singapore

12 Going On 13: Gateway Arts Uses Theatre to Build Emotional Resilience in Youths