The Art of Self-Defence – The Basics Part 1 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng of U-Elite Martial Fitness.

To sign up for actual Self-Defence classes, do contact U-Elite Martial Fitness for class dates and availability.

Infographic by The Wellness Insider with images from U-Elite Martial Fitness.