Body Positivity
Powering Fitness Up with Kelsey Wells
Kelsey Wells is an all-around inspiring celebrity athlete, personal trainer, wife and mother. After having her son, she struggled with postnatal anxiety…
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Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
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The Various Types of Yoga
Are you confused with the various names of yoga? Perhaps you are thinking, “Isn’t yoga just…yoga?” Well, you’re not wrong but there…
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The Art of Self-Defence – The Basics Part 8 (with infographic)
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own…
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The Art of Self-Defence – The Basics Part 7 (with infographic)
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own…
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The Art of Self-Defence – The Basics Part 6 (with infographic)
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Interview with Fitness Guru Mark Macdonald
When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the…
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Cycling Your Way to Health and Happiness
Cycling has been one of the most beloved forms of activity for a while, and it’s only been getting even more popular…
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The Art of Self-Defence – The Basics Part 5 (with infographic)
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own…
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The Art of Self-Defence – The Basics Part 4 (with infographic)
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own…
Body Positivity
Nike and Serena Williams Strive to Inspire Women
Heroes are everywhere. They inspire us and make us believe that we can make the world a better place no matter where…
