Fitness Archives - Page 21 of 26 - The Wellness Insider

Fitness

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1 minute read

The Art of Self-Defence – The Basics Part 1 (with infographic)

Zackiee Ng
05/03/2018

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…

677 views
4 minute read

5 Reasons to Try Swimming

Jose Ferrer
26/02/2018

Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but there’s another great method that offers more advantages…

565 views
2 minute read

Epic Cyclist: The Race for Kidney Dialysis

Jose Ferrer
12/02/2018

Sometimes all it takes to make a change is for someone to get up and strive to support others, even when it’s not something they expect to do. This was…

1.1K views
4 minute read

Discovering the Essence of Yoga with Jal Yoga’s Founder

Melissa Fann
08/02/2018

Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels of authenticity and realisation. Nestled in the lush…

642 views
5 minute read

6 Life Changing Benefits of Yoga

Jose Ferrer
12/01/2018

Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to find inner peace. Yoga’s benefits are quite well known…

500 views
3 minute read

7 Ways to Lose Weight with Your Bike

Luke Douglas
13/12/2017

Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to…

523 views
2 minute read

A Before and After Picture that Reminds Us of What is Important

Jose Ferrer
05/12/2017

Our story this time is from Instagrammer and author Megan Jayne Crabbe, who shocked the world with her Before and After images showing how she had gained weight, yet looked…

The 5 Moves You Need to Tone Your Entire Body

Jose Ferrer
27/10/2017

Exercise isn’t just about wanting to lose weight. A big part of working out for a lot of people is having the chance to tone their body. It’s for that…

495 views
2 minute read

The Heroic Results of Metta Charity Run

Jose Ferrer
16/10/2017

The 8th Metta Charity Run brought people together through the power of superheroes (costumes at least). The event took place at the OCBC Square and brought families together for a 10 km…

Fitness

607 views
4 minute read

How Can Strength Training Help You Lose Weight?

Luke Douglas
21/09/2017

People who want to lose that extra few pounds mostly do cardio. While it’s definitely true that it will get your heart rate up and help your body burn those…

Fitness

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