Epic Cyclist: The Race for Kidney Dialysis
Jose Ferrer
Sometimes all it takes to make a change is for someone to get up and strive to support others, even when it’s not something they expect to do. This was…
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Discovering the Essence of Yoga with Jal Yoga’s Founder
Melissa Fann
Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels of authenticity and realisation. Nestled in the lush…
6 Life Changing Benefits of Yoga
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to find inner peace. Yoga’s benefits are quite well known…
7 Ways to Lose Weight with Your Bike
Luke Douglas
Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra bit on the side and you’d like to…
A Before and After Picture that Reminds Us of What is Important
Our story this time is from Instagrammer and author Megan Jayne Crabbe, who shocked the world with her Before and After images showing how she had gained weight, yet looked…
The 5 Moves You Need to Tone Your Entire Body
Exercise isn’t just about wanting to lose weight. A big part of working out for a lot of people is having the chance to tone their body. It’s for that…
The Heroic Results of Metta Charity Run
The 8th Metta Charity Run brought people together through the power of superheroes (costumes at least). The event took place at the OCBC Square and brought families together for a 10 km…
How Can Strength Training Help You Lose Weight?
People who want to lose that extra few pounds mostly do cardio. While it’s definitely true that it will get your heart rate up and help your body burn those…
Unforgettable First Climb Experience on Mount Rinjani
The team at The Wellness Insider wanted a short retreat which combined fitness as well as a short respite from our busy schedules. Not wanting to do a typical retreat…
7 Tips to Stay Fit and Healthy During Pregnancy
Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout…
