Health
Tips to Stay Safe While Running at Night
For those of us who work 9 to 5 (or 6) jobs, it makes sense to jog or run either in the…
Explore The Wellness Insider
Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
Keep reading
More from Fitness
Health
Ways To Relieve Aching Joints
If there is a lot of walking or sitting in your life, you are bound to suffer from aching joints. Aching joints…
Adult Gymnastics
Workout Tips For Those in Their 40s
Aging is a unique experience. It is more important than ever to pay attention to form, posture and strength in your forties.…
Fitness
Ways To Walk 10,000 Steps
Walking is one of the best forms of exercises. You don’t need a gym membership and walking is something that you do…
Food
How to Fuel Your Body For Exercise
Many of us tend to neglect the type of food we consume before or after exercise. Fuelling your body pre-workout enables you…
Fitness
At-Home Workouts When You are Feeling Lazy or Due to Bad Weather
Too lazy or the weather is not favourable to head to the gym? Not to worry, here is a compilation of simple…
Health
Different Types of Exercise and Their Benefits
Exercise aims to improve your health and wellbeing. Some benefits of exercise can be seen in minutes, while the rest takes months…
Health
Easy Ways to Get Your Body Back after Pregnancy
Most future mums start thinking about getting their body back as soon as the first baby weight appears. And as their baby…
Lifestyle
How to Start a Personal Training Business?
Becoming a personal trainer is not just an occupation. For many, it is a passion or a dream job, as well. There…
Beauty
Celebrity Workout Styles Inspo
The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well…
