Celebrity Workout Styles Inspo
Shaameli Nadarajah
The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you…
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Dressing Well to Sweat It Out
Dressing well is one step to a great workout because when you look good, you’ll naturally feel good and it’ll lessen that sense of dread when you hit the treadmill…
Workout Recovery Tips That Actually Work
Luke Douglas
Every self-proclaimed fitness guru will instantly know hundreds of tips for a speedy and painless recovery. And it’s because of those ‘gurus’ that people often have a hard time figuring…
Fitness Goals and Activity Planning for the Newly Retired
Zara Lewis
Congratulations are in order if you have finally reached your retirement age! After all those years spent on the job, now it’s time to relax and enjoy your golden years.…
Well-paced in the Fast-paced Workplace
Melissa Fann
Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in 2016 found that this city state topped the…
Why Do You Get Chest Pain After Exercise?
Ben Arnold
Exercise should make your body feel good both mentally and physically. If your chest pains after exercise or other cardio practices, something is not right. Mild chest pain after the…
Top 8 Yoga Retreats in UAE and Africa
Susan John
Summer season in the Arabian Peninsula is growing in popularity as the perfect option to recoup and refresh, and yoga retreats have grown to be particularly well-liked for such a…
Top 5 Fitness Tips by a Celebrity Trainer
Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity trainer and founder of fitnessartz, Artur Zolkiewicz, will…
4 Reasons Why You Should Walk More
We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it is a suitable exercise for all regardless of…
The Art of Self-Defence – Intermediate Part 2 (with infographic)
Zackiee Ng
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…
