The Art of Self-Defence – The Basics Part 3 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng of U-Elite Martial Fitness.

Previously on The Art of Self-Defence – The Basics Part 1 and The Art of Self-Defence – The Basics Part 2, you learnt how to avoid being in a situation where you may be attacked but what if a stranger approaches you to simply talk? We can’t possibly think that everyone is going to attack so here are a couple of basic stances to adopt when talking to strangers  to guard yourself before an attack happens and then easily counter any attack.

To sign up for actual Self-Defence classes, do contact U-Elite Martial Fitness for class dates and availability.

Infographic by The Wellness Insider with images from U-Elite Martial Fitness.