Fitness
Exercise Tips To Build Healthy Bones
In our previous article on osteoporosis, we had advice from a medical doctor and he did mention that weight-bearing exercises can help…
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Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
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Health
Should You Change Your Workout During Your Menstrual Cycle?
Cycle syncing promises better workouts by matching exercise to hormonal phases, but the science is less prescriptive. Here’s how to adjust training…
Lifestyle
How to Stay Fit While Travelling
Now that travel is back (everyone rejoice!), you may have had to break the fitness regime that you gained during the lockdown…
Lifestyle
Homegrown Brand AIBI Launches Ultimate 6-in-1 Wellness & Lifestyle Playground
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Events & Promos
Singapore’s Fittest Take Centre Stage at the Inaugural UA COMBINE 2022
Under Armour’s inaugural foray into the world of competitive fitness, held at Singapore’s iconic Pasir Panjang Power Station, was a rapturous testament…
Living
Rediscovering Singapore’s Nature This Weekend in Style
Wondering what to do this weekend besides hanging out with friends? Why not rediscover Singapore’s nature and get a bit of exercise…
Events & Promos
Test Your Limits at The Inaugural Under Armour COMBINE in Singapore!
Under Armour has announced its inaugural UA COMBINE competition to establish the ultimate benchmark in athlete performance. To date, a “combine” is synonymous in…
Fitness
EMS Training Helps You to Train Smarter, Not Harder
Most of the latest social media trends revolve around quick workouts and shortcuts to getting an amazing set of abs. However, in…
Events & Promos
Yogafest World Edition Returns with Star Lineup & Classes for All Levels
Celebrate the return of mass in-person yoga festivals with the much-awaited Yogafest World Edition (W.E.) on 25th and 26th June 2022, Saturday…
Featured
Volunteers Needed For Stroke Survivor Swimming Classes
Due to COVID, the non-profit social service agency named ABLE had to pause their swimming classes for stroke survivors, but it is…
