Events & Promos
Fitness Couples Compete In Fitness 360
Singapore’s first ever mixed gender fitness competition “Fitness 360 Couples Challenge” is slated to have their Grand Finals happening this coming…
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Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
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We are proud to announce the launch of our first season of Wellness Experts talkshow! In this episode, we talk about the…
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There has been a lot of talk about going on detox diets by health ‘gurus’ or wellness-related companies but is there a…
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Melissa’s Table Top Talk Episode 11: How I Lost 9kg in 10 Months
Losing weight is not easy for most people and every body (yes, the body itself) is different, which is why merely doing…
