The Art of Self-Defence – The Basics Part 7 (with infographic)

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng of U-elite Martial Fitness.


Previously on:

we learnt how to avoid being in a situation where you may be attacked and how to do both a defensive and passive guard while talking to strangers. We also learnt how to counter-attack from defensive positions but there are attacks that come from the side – especially if the attacker wants to slap you. In addition, we learnt how to do a side shield while also counter-attacking to give you a chance to escape.

Part 6 focused on how to fall backwards safely in the case where an attacker pushes you from the front. This week, we learn how to fall safely if pushed from the back and how to then go into a defensive position.

Click on the infographic below for more details.

To sign up for actual Self-Defence classes, do contact U-Elite Martial Fitness for class dates and availability.


Infographic by The Wellness Insider with images from U-Elite Martial Fitness.

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