Unforgettable First Climb Experience on Mount Rinjani
Melissa Fann
The team at The Wellness Insider wanted a short retreat which combined fitness as well as a short respite from our busy schedules. Not wanting to do a typical retreat…
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7 Tips to Stay Fit and Healthy During Pregnancy
Luke Douglas
Staying fit and healthy during pregnancy is an important and very challenging task. Every woman gets the urge to start eating whatever her body is craving, and skipping daily workout…
7 Cardio Workouts for Burning Calories
Achieving your ideal body weight can be quite challenging, especially if your genes are holding you back. However, your genes are only a single factor that affects your body weight…
Be Courageous and “Just Do it” with Nike’s Badge of Honour
Jose Ferrer
Everyone has had the experience of falling down, getting injured and being scared of getting up again when they were children. Sometimes, we would cry and run away and other…
Secret to Fighting those Pesky Midnight Cravings
Have you ever eaten a full dinner, only to get up later at night and feel your stomach growling once more? Maybe you decide that eating one late night snack…
Positive Workout Songs Playlist (Part 2)
Music influences our mood and the right songs could pump us up for an activity, while the wrong one could make us feel even more anxious or lacking energy. Which…
What You Need To Know About the Mediterranean Diet
The term “Mediterranean Diet” came about in 2013 when medical researchers were studying diets from around the world and tracked the health statuses of women from when they were in their 50s…
Workout Mistakes That Prevent You From Seeing Results
When we work out, we often want to see the results as quick as possible; sometimes we’re so focused on these goals (whether it be to lose weight or to gain more…
Learn of the Problems of Smoking With These Little Lungs
Nowadays, we’re aware of the effects that smoking can have on the body, particularly how it can lead to lung cancer, the most common and most dangerous type of cancer.…
How to Know if Your New Exercise Routine is Working Out (Without Using a Scale)
When we exercise or diet, we do it for a purpose. Whether that’d be for the sake of being healthier or becoming fit, you could say that the whole point…
