Fitness
The Art of Self-Defence – The Basics Part 3 (with infographic)
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own…
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Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
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Fitness
The Art of Self-Defence – The Basics Part 2 (with infographic)
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own…
Fitness
The Art of Self-Defence – The Basics Part 1 (with infographic)
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own…
Health
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Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but…
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Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels…
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6 Life Changing Benefits of Yoga
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to…
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Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra…
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The 5 Moves You Need to Tone Your Entire Body
Exercise isn’t just about wanting to lose weight. A big part of working out for a lot of people is having the…
