Fitness
The Art of Self-Defence – The Basics Part 1 (with infographic)
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own…
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Health
5 Reasons to Try Swimming
Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but…
Events & Promos
Epic Cyclist: The Race for Kidney Dialysis
Sometimes all it takes to make a change is for someone to get up and strive to support others, even when it’s…
Interviews
Discovering the Essence of Yoga with Jal Yoga’s Founder
Jal Yoga officially opened its doors in Singapore in late January to bring practitioners of yoga, Pilates and barre to new levels…
Health
6 Life Changing Benefits of Yoga
Yoga has become well known throughout the world, mainly due to its abilities in improving one’s fitness, health and helping some to…
Health
7 Ways to Lose Weight with Your Bike
Cycling is awesome. It is fun, dynamic and extremely healthy. Are you looking to shed some belly fat? You have an extra…
Health
A Before and After Picture that Reminds Us of What is Important
Our story this time is from Instagrammer and author Megan Jayne Crabbe, who shocked the world with her Before and After images…
Health
The 5 Moves You Need to Tone Your Entire Body
Exercise isn’t just about wanting to lose weight. A big part of working out for a lot of people is having the…
Health
The Heroic Results of Metta Charity Run
The 8th Metta Charity Run brought people together through the power of superheroes (costumes at least). The event took place at the OCBC Square…
Fitness
How Can Strength Training Help You Lose Weight?
People who want to lose that extra few pounds mostly do cardio. While it’s definitely true that it will get your heart…
