Fashion
Dressing Well to Sweat It Out
Dressing well is one step to a great workout because when you look good, you’ll naturally feel good and it’ll lessen that…
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Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
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Top 5 Fitness Tips by a Celebrity Trainer
Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity…
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4 Reasons Why You Should Walk More
We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it…
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The Art of Self-Defence – Intermediate Part 2 (with infographic)
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own…
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The Art of Self-Defence – Intermediate Part 1 (with infographic)
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