Fitness Archives - Page 20 of 25 - The Wellness Insider

Fitness

659 views
1 minute read

The Art of Self-Defence – The Basics Part 6 (with infographic)

Zackiee Ng
16/04/2018

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…

732 views
8 minute read

Interview with Fitness Guru Mark Macdonald

Melissa Fann
13/04/2018

When nutritionist and renowned fitness guru, Mark Macdonald, was in town recently to promote his new weight management programme, we took the chance to speak to him to find out…

444 views
4 minute read

Cycling Your Way to Health and Happiness

Chloe Smith
09/04/2018

Cycling has been one of the most beloved forms of activity for a while, and it’s only been getting even more popular lately. Those who ride their bicycles every day,…

Fitness

404 views
1 minute read

The Art of Self-Defence – The Basics Part 5 (with infographic)

Zackiee Ng
02/04/2018

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…

Fitness

454 views
1 minute read

The Art of Self-Defence – The Basics Part 4 (with infographic)

Zackiee Ng
26/03/2018

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…

364 views
2 minute read

Nike and Serena Williams Strive to Inspire Women

Jose Ferrer
25/03/2018

Heroes are everywhere. They inspire us and make us believe that we can make the world a better place no matter where we are. In recent years, brands have pushed…

Fitness

462 views
1 minute read

The Art of Self-Defence – The Basics Part 3 (with infographic)

Zackiee Ng
19/03/2018

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…

Fitness

424 views
1 minute read

The Art of Self-Defence – The Basics Part 2 (with infographic)

Zackiee Ng
12/03/2018

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…

Fitness

355 views
1 minute read

The Art of Self-Defence – The Basics Part 1 (with infographic)

Zackiee Ng
05/03/2018

Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…

590 views
4 minute read

5 Reasons to Try Swimming

Jose Ferrer
26/02/2018

Exercising is an important aspect of staying fit. Normally when we think of exercising, we think of running or lifting weights, but there’s another great method that offers more advantages…

Fitness

Subcategories

The Art of Self-Defence – The Basics Part 6 (with infographic)

Interview with Fitness Guru Mark Macdonald

Cycling Your Way to Health and Happiness

The Art of Self-Defence – The Basics Part 5 (with infographic)

The Art of Self-Defence – The Basics Part 4 (with infographic)

Nike and Serena Williams Strive to Inspire Women

The Art of Self-Defence – The Basics Part 3 (with infographic)

The Art of Self-Defence – The Basics Part 2 (with infographic)

The Art of Self-Defence – The Basics Part 1 (with infographic)

5 Reasons to Try Swimming

Singapore Pickleball Tournament 2026: PPA Asia 500 Singapore Open Opens Registration in April

Can Art Help Restore the Ocean? Inside Cambodia’s Living Underwater Museum Project

World Down Syndrome Day Singapore 2026 Highlights Inclusion with Record-Breaking Community Turnout

FairPrice Price Freeze on Essentials in Singapore: What It Means for Households Facing Rising Costs