Fitness
Fitness Goals and Activity Planning for the Newly Retired
Congratulations are in order if you have finally reached your retirement age! After all those years spent on the job, now it’s…
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Health
Well-paced in the Fast-paced Workplace
Did you know that Singaporeans are known to work the longest hours in the world? A recent research by Morgan McKinley in…
Health
Why Do You Get Chest Pain After Exercise?
Exercise should make your body feel good both mentally and physically. If your chest pains after exercise or other cardio practices, something…
Health
Top 8 Yoga Retreats in UAE and Africa
Summer season in the Arabian Peninsula is growing in popularity as the perfect option to recoup and refresh, and yoga retreats have…
Interviews
Top 5 Fitness Tips by a Celebrity Trainer
Bintan’s leading resort, The Sanchaya, has bolstered its wellness programme ahead of the summer season and from 13 to 23 August, celebrity…
Health
4 Reasons Why You Should Walk More
We’ve all heard about the 10,000 steps a day thanks to wearable tech such as FitBit as well as knowledge that it…
Fitness
The Art of Self-Defence – Intermediate Part 2 (with infographic)
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own…
Fitness
The Art of Self-Defence – Intermediate Part 1 (with infographic)
We’ve covered the basics of self-defence and while you practise those, it is important to learn how to use them in various…
Body Positivity
Powering Fitness Up with Kelsey Wells
Kelsey Wells is an all-around inspiring celebrity athlete, personal trainer, wife and mother. After having her son, she struggled with postnatal anxiety…
Interviews
The Various Types of Yoga
Are you confused with the various names of yoga? Perhaps you are thinking, “Isn’t yoga just…yoga?” Well, you’re not wrong but there…
