Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng of U-elite Martial Fitness.
Previously on The Art of Self-Defence – The Basics Part 1, The Basics Part 2 and The Basics Part 3, you learnt how to avoid being in a situation where you may be attacked and how to do both a defensive and passive guard while talking to strangers. However, what if that stranger really attacks? How then do you move to block off the attacks in the simplest manner? Click on the infographic for more details.
To sign up for actual Self-Defence classes, do contact U-Elite Martial Fitness for class dates and availability.
Infographic by The Wellness Insider with images from U-Elite Martial Fitness.
Melissa Fann
Natasha Mitter
