Food
How to Deal with Inflammation
Everybody gets hurt – be it during sports or when we fall down. And when we get hurt, our body tries to…
Explore The Wellness Insider
Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
Keep reading
More from Fitness
Fitness
I’ve always wanted to do that!
Every four years with the Olympics, there are two events I am interested in – athletics and gymnastics. I started watching the…
Expert Views
Expert Views Episode 5: How Stress Affects Mobility & Posture
Are you sitting up straight right now? Do you care about your posture? We often hear the term “mind over matter” but…
Food
Melissa’s Table Top Talk Episode 19: Busy Mums Can Keep Fit!
Mums, this is for YOU! We know how crazy it can get and mothers tend to put themselves last when it comes…
Food
5 Wellness Christmas Gift Inspiration
5 Wellness Christmas Gift Inspiration Christmas is coming soon and are you stumped at what gifts to get for your loved ones?…
Expert Views
Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports
Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their…
Beauty
Weight Watchers Doesn’t Understand Body Positivity
Weight Watchers Australia released a new campaign recently, attempting to use body positivity to sell their weight loss programmes. With the tagline…
Expert Views
Expert Views Episode 3: That Pain In The Neck
Do you get pain in your neck or back from sitting too long in front of the computer? This week’s Expert Views…
Expert Views
Expert Views Episode 2: The Truth Behind Feet
Love high heels but hate how your feet hurt after? Did you know that your feet and your core muscles are related?…
Events & Promos
Fitness Couples Compete In Fitness 360
Singapore’s first ever mixed gender fitness competition “Fitness 360 Couples Challenge” is slated to have their Grand Finals happening this coming…
