Expert Views
Expert Views Episode 5: How Stress Affects Mobility & Posture
Are you sitting up straight right now? Do you care about your posture? We often hear the term “mind over matter” but…
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Melissa’s Table Top Talk Episode 19: Busy Mums Can Keep Fit!
Mums, this is for YOU! We know how crazy it can get and mothers tend to put themselves last when it comes…
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5 Wellness Christmas Gift Inspiration
5 Wellness Christmas Gift Inspiration Christmas is coming soon and are you stumped at what gifts to get for your loved ones?…
Expert Views
Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports
Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their…
Beauty
Weight Watchers Doesn’t Understand Body Positivity
Weight Watchers Australia released a new campaign recently, attempting to use body positivity to sell their weight loss programmes. With the tagline…
Expert Views
Expert Views Episode 3: That Pain In The Neck
Do you get pain in your neck or back from sitting too long in front of the computer? This week’s Expert Views…
Expert Views
Expert Views Episode 2: The Truth Behind Feet
Love high heels but hate how your feet hurt after? Did you know that your feet and your core muscles are related?…
Events & Promos
Fitness Couples Compete In Fitness 360
Singapore’s first ever mixed gender fitness competition “Fitness 360 Couples Challenge” is slated to have their Grand Finals happening this coming…
Expert Views
Expert Views Episode 1: 3 Things Your Fitness Trainer Did NOT Tell You
We are proud to announce the launch of our first season of Wellness Experts talkshow! In this episode, we talk about the…
Food
Melissa’s Table Top Talk Episode 14: So You Don’t Think You Need To Detox?
There has been a lot of talk about going on detox diets by health ‘gurus’ or wellness-related companies but is there a…
