Love high heels but hate how your feet hurt after? Did you know that your feet and your core muscles are related? In episode 2 of the Expert Views series, we interview Dr Emily Splichal, a Podiatrist and Human Movement Specialist about “The Truth Behind Feet”.
She tells us why feet health is so important and how to still be able to wear our favourite high heels without hurting our backs and knees in the long run. You will also learn how to train your feet as well as relax them with a simple golf ball…all from the comfort of your home.
Dr Emily is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist, BarefootRx and BARE Workout Certifications for health and wellness professionals. With over 15 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training.
Dr Splichal actively sees patients out of her office in Manhattan, NY with a specialty in sports medicine, biomechanics and forefoot surgery. Dr Splichal takes great pride in approaching all patients through a functional approach with the integration of full biomechanical assessments and movement screens. Dr Emily Splichal can be contacted at [email protected].
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