Melissa’s Table Top Talk Episode 19: Busy Mums Can Keep Fit!

Mums, this is for YOU! We know how crazy it can get and mothers tend to put themselves last when it comes to family and work. However, your health is important too! Kareen Lai from Mums In Sync and Nuts About Butter shares some tips on exercises, mindset changes as well as how simple it is to just make a quick but healthy breakfast with freshly churned nut butters.

Meanwhile, Melissa gets kitchen envy as Kareen made an open faced sandwich with her Almond Butter, avocado and hemp seeds which was served with cold brewed coffee. Really had a great snack this week…so can’t really complain.

Catch the ‘live’ version of Melissa’s Table Top Talk every Tue, 8.30pm (Singapore Time) at Wellness Insider’s Facebook page. To be updated on the latest episodes, you can also subscribe via our YouTube channel.

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