Workout Mistakes That Prevent You From Seeing Results
Jose Ferrer
When we work out, we often want to see the results as quick as possible; sometimes we’re so focused on these goals (whether it be to lose weight or to gain more…
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Learn of the Problems of Smoking With These Little Lungs
Nowadays, we’re aware of the effects that smoking can have on the body, particularly how it can lead to lung cancer, the most common and most dangerous type of cancer.…
How to Know if Your New Exercise Routine is Working Out (Without Using a Scale)
When we exercise or diet, we do it for a purpose. Whether that’d be for the sake of being healthier or becoming fit, you could say that the whole point…
What’s the Situation with Bob Harper?
Celebrity trainer Bob Harper didn’t expect the changes that his life would have to take after he suffered a sudden heart attack. The 51-year-old shocked everyone with the reveal that…
How Much Exercise Do We Really Need?
Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or wonder if the little exercise you’re getting is…
How a Celebrity Trainer Made Us Consider the Difference Between Health and Fitness
Athletes and fitness experts are people who we look up to as they’ve managed to achieve certain things that we might aspire to someday, whether it’d be getting fit or just leading…
What We Never Knew About Diabetes
A recent study from Umea University in Sweden, published in JAMA Internal Medicine has come up with some impressive results. In one part of the study, researchers were able to…
Best Exercises When You Have Your Period
Melissa Fann
Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there might be some positions or workouts that just…
Do Our Muscles Know When We Push Ourselves Too Hard?
Everyone’s used to that feeling of soreness in your muscles when you first start working out after a long time or if you’ve just increased the intensity of your workout.…
Why We Don’t Do Health Challenges
It seems like there is always some fitness or health challenge going on these days and they’re often promoted via social media. From 100 sit-ups a day or no-sugar for…
