12min Advanced Core Workout for L-sit
Suzie Wong
Having covered basic and intermediate core exercises, now let’s move onto an advanced workout that will prep you to eventually go into a L-sit. It is only 12 minutes but…
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15min Strong Core Workout by Suzie
Here’s another workout by Suzie and this time, we’re working out our core muscles and while we know that spot reduction is a myth, a strong core is important for…
lululemon x Mark Healey: Where Versatility Meets Longevity
Melissa Fann
lululemon has partnered with pro surfer Mark Healey to create the limited-edition Moon Drift Collection, which puts versatility and longevity at the forefront of design. Inspired by Mark’s high-intensity life,…
OCBC Cycle 2021 Virtual Ride Crosses Finish Line With Increased Interest
Guest Contributor
The OCBC Cycle Virtual Ride 2021 wrapped up on 4 July with more than 6,100 cyclists participating in this year’s event, marking an almost 30% increase in participants from last…
8 min Intermediate/Advanced Toned Abs Workout with Suzie
You guys asked for it and Suzie has delivered! This is an 8 min workout to tone those abs and the exercises may look simple but you’ll definitely feel your core…
Heightened Interest in Fitness Recovery as Post-pandemic Self-care Reigns Supreme
According to a new global study by Westin Hotels & Resorts (part of Marriott Bonvoy’s 30 extraordinary brands), 45% of respondents said that focusing on their well-being has given them…
Some of the Best Workouts From Home
With the latest restrictions on gym usage and even working out with buddies in Singapore, most of us have gone back to our Circuit Breaker routine of working out at…
How Hydrotherapy Can Aid the Elderly
A recent International Council on Active Aging report of adults aged 50+ showed: 70% of the people felt that a positive attitude can add years to their life. Older adults…
Eat and Move Well with Fitness and Salad Bundle!
In the current climate of virtuality, staying fit is no longer determined just by being physically present at gyms and fitness studios. The latest COVID-19 restrictions in Singapore have led…
Why Freediving is Good For You
Suzanne Lin
Freediving may look challenging, intimidating and a dangerous sport but when it’s done in a safe and responsible manner, it will take your breath away both literally and metaphorically. What…
