8-minute Buttocks Workout
Suzie Wong
It’s yet another workout video and this time, we’ll focus on the glutes! This is quite important because most of us sit all day and this weakens our hips and…
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Workout: Beginner 8-minute ABS and Core
It is important to workout your core muscles so that it helps with your posture, especially as you age. Here’s a quick 8-minute workout to train your ABS and you…
Asia’s First Brain & Fitness Hub is Sparkd in Singapore!
Melissa Fann
Get ready to Sparkd your brain and body with the opening of the newest gym concept in town! Using the latest technology from the US and Europe to stimulate targeted…
8-min Cardio For Mature Ladies
Besides strength training, it is good to add in a bit of cardio into your exercise regime. Even if you’re a mature lady and if you’re hard-pressed for time, Suzie…
Taking Human-Centric Design to the Next Level with Running Shoes
ASICS has announced not one, but two high- performance running shoes that take the power of human-centric design to the next level. In an industry first, METASPEED™ Sky and METASPEED™…
8-Minute Exercise to Tone Your Arms
We do make a lot of excuses to not exercise but one cannot deny that our modern busy lifestyles does make it hard to be motivated to go to the…
Get in the Peak of Health with Nature
NParks’ upcoming redevelopment of about 170 hectares of existing parks in Singapore, including Mount Faber Park, as part of larger efforts to achieve Singapore’s vision of becoming a “City in…
Master Course with Legendary Muay Thai World Champion Sam-A Gaiyanghadao
If you’re into MMA, then legendary multiple Muay Thai world champion Sam-A Gaiyanghadao needs no introduction. For the first time ever, he will unveil the secrets underlying his signature style in…
Get Deepak Chopra’s Mindful Method on Fitbit
Fitbit has announced a partnership with Deepak Chopra, M.D., Pioneer of Integrative Medicine and Founder of The Chopra Foundation and Chopra Global to launch Deepak Chopra’s Mindful Method, an exclusive…
Yoga & Barre Studio to Open in Singapore’s First Heritage Town
On Good Ground, an inclusive homegrown yoga and barre studio, is set to open its doors on 6 March 2021 at 458B Joo Chiat Road in the heart of Singapore’s…
