12min Advanced Core Workout for L-sit

Having covered basic and intermediate core exercises, now let’s move onto an advanced workout that will prep you to eventually go into a L-sit. It is only 12 minutes but we promise that it will be challenging and help you build a strong core!

If this advanced core workout is a little too strenuous for you, don’t be discouraged as it took this 53 year-old several sessions before getting it ‘right’. Do it at your own pace or start off with our previous exercises first:

15min Strong Core
8min Tone Abs (Intermediate/ Advanced) 

Check out the video below and feel free to add it to your workout routine!

Video: CARE By SUZIE (via YouTube)

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