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Eat and Move Well with Fitness and Salad Bundle!
In the current climate of virtuality, staying fit is no longer determined just by being physically present at gyms and fitness studios.…
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Why Freediving is Good For You
Freediving may look challenging, intimidating and a dangerous sport but when it’s done in a safe and responsible manner, it will take…
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8-minute Buttocks Workout
It’s yet another workout video and this time, we’ll focus on the glutes! This is quite important because most of us sit…
Fitness
Workout: Beginner 8-minute ABS and Core
It is important to workout your core muscles so that it helps with your posture, especially as you age. Here’s a quick…
Health
Asia’s First Brain & Fitness Hub is Sparkd in Singapore!
Get ready to Sparkd your brain and body with the opening of the newest gym concept in town! Using the latest technology…
Cardio
8-min Cardio For Mature Ladies
Besides strength training, it is good to add in a bit of cardio into your exercise regime. Even if you’re a mature…
Lifestyle
Taking Human-Centric Design to the Next Level with Running Shoes
ASICS has announced not one, but two high- performance running shoes that take the power of human-centric design to the next level.…
Fitness
8-Minute Exercise to Tone Your Arms
We do make a lot of excuses to not exercise but one cannot deny that our modern busy lifestyles does make it…
Events & Promos
Get in the Peak of Health with Nature
NParks’ upcoming redevelopment of about 170 hectares of existing parks in Singapore, including Mount Faber Park, as part of larger efforts to…
MMA
Master Course with Legendary Muay Thai World Champion Sam-A Gaiyanghadao
If you’re into MMA, then legendary multiple Muay Thai world champion Sam-A Gaiyanghadao needs no introduction. For the first time ever, he will…
