8-Minute Exercise to Tone Your Arms
Melissa Fann
We do make a lot of excuses to not exercise but one cannot deny that our modern busy lifestyles does make it hard to be motivated to go to the…
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Fitness
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Get in the Peak of Health with Nature
NParks’ upcoming redevelopment of about 170 hectares of existing parks in Singapore, including Mount Faber Park, as part of larger efforts to achieve Singapore’s vision of becoming a “City in…
Master Course with Legendary Muay Thai World Champion Sam-A Gaiyanghadao
If you’re into MMA, then legendary multiple Muay Thai world champion Sam-A Gaiyanghadao needs no introduction. For the first time ever, he will unveil the secrets underlying his signature style in…
Get Deepak Chopra’s Mindful Method on Fitbit
Fitbit has announced a partnership with Deepak Chopra, M.D., Pioneer of Integrative Medicine and Founder of The Chopra Foundation and Chopra Global to launch Deepak Chopra’s Mindful Method, an exclusive…
Yoga & Barre Studio to Open in Singapore’s First Heritage Town
On Good Ground, an inclusive homegrown yoga and barre studio, is set to open its doors on 6 March 2021 at 458B Joo Chiat Road in the heart of Singapore’s…
Mixed Martial Arts Prodigy Victoria Lee Debuts Professionally
The MMA prodigy, Victoria Lee, made her professional debut recently at the ONE: FISTS OF FURY on the 26th February and the 16 year old defeated Sunisa “Thunderstorm” Srisen via…
Fitbit Extending Free Access to Health Metrics
Good news to Fitbit wearers! Fitbit is extending free access to view your trends from the past week in the Health Metrics dashboard (in eligible countries) to all Versa 2, Inspire…
Post Lunar New Year Detox Tips
The bulk of Lunar New Year feasting has just passed and if you’re feeling a little bloated, or wanting to get back to your fitness goals, here are some tips…
Free Virtual Wellness Programmes to Improve Personal & Professional Well-being
After a year of lockdowns, remote working and social distancing, awareness for mental health and personal well-being has never been so crucial. To tackle this, Thrive HR Exchange has partnered…
5 Tips to Keep Fit this Lunar New Year
Lunar New Year is coming up this week and while we look forward to the festivities and goodies, it is important to keep health in mind and not let slip…
