Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds or losing weight fast we have to watch what we drink. However, let’s get this straight there is no drink that will magically help you shed pounds. It is important to note that these drinks listed will help you lose weight as a cumulative result.
Drinking water benefits your waistline by keeping you full in between meals and increasing the number of calories you burn. It is advisable to drink water before meals as it can help you to cut back calories and lose weight. Not only that, cold water increases resting energy expenditure, which is the number of calories you burn while resting. A study in 21 overweight children showed that resting energy expenditure was increased by up to 25% for 40 minutes after drinking 10 ml of cold water per kilogram of body weight.
Green tea is a popular drink that has shown to decrease body weight. It contains high amounts of catechins, antioxidants that promote fat burning and boost metabolism. Not to be forgotten, matcha is also a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss. Women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha. Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising. What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers, and diabetes
Coffee in the morning to boost energy is a necessity for everyone, but there is proof that the jolt may spur a better workout by burning more calories. It helps weight loss by providing a boost of caffeine that suppresses hunger. Also, coffee has been shown to stimulate thermogenesis, which heats up the body and boosts metabolism. However, be careful about what you add to your coffee. It is advisable to stick to skim milk and very little sugar.
Vegetable juice has the ability to load up on a variety of minerals, vitamins, fibre, and antioxidants which helps to maximize your antioxidants and burn more calories. It is ideal to drink vegetable juice on an empty stomach and before a meal to avoid interfering with the digestion process. In addition, it will make you feel fuller longer and the tangy flavor will make your taste buds happy.
Kombucha (not to be confused with the Japanese konbucha, which is made from dried seaweed), is fermented tea that is lightly effervescent and produced by using a SCOBY. The fermentation process produces enzymes, amino acids, vitamin C, B vitamins and probiotics. It helps to keep your gut healthy and promote regular bowel movement. A properly functioning digestive tract and healthy gut flora not only positively impact overall health, but also weight loss. More and more research studies are showing the correlation between the gut microbiome and obesity and weight loss. By helping to rebalance proper gut bacteria, this in turn aids in digestion, nutrient absorption, and overall metabolism. When our body can function optimally, it is more efficient at burning fat and weight loss efforts. Get a starter pack from our very own Kombucha Chronicles!
Choosing the right drinks can tweak your metabolism, curb your appetite, and help cut calories. Thus it is time to change your daily liquid intake habits.
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