When it comes to supplements, there are two camps - those who say that you don't need them as we can get all the vitamins and minerals from our diet; and those who say…
The bulk of Lunar New Year feasting has just passed and if you're feeling a little bloated, or wanting to get back to your fitness goals, here are some tips on get back on…
New Phase Two findings from the SHIELD study (which aims to strengthen health in the elderly through nutrition)by Changi General Hospital (CGH), SingHealth Polyclinics (SHP) and Abbott, revealed that improved nutritional intake reduced the risk of…
With growing health concerns, especially with Singapore's government initiatives regarding diabetes, there is an increasing demand for wholegrain products. But just like the debate of white rice versus brown, we Asians still like our…
As the proud media partner of The Precious Journey 2020 that’s happening this 5 to 14 November, we are bringing you this series of interviews with presenters so that you get to know them better and…
Being a parent and watching your children grow is a wonderful experience, but it can also be stressful as one will worry about your little one's health and wellbeing. Moreover, parents often focus on…
As the proud media partner of The Precious Journey that’s happening this 5 to 14 November, we are bringing you this series of interviews with presenters so that you get to know them better…
We recently came across this article which claims that there is a way to reduce the calories of white rice by up to 50%. How? Simply by boiling it with coconut oil and chilling…
Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double - up to 15 percent a…
We've heard of vegan cheese, which is normally made from either coconut milk or cashew milk and nutritional yeast (to give it the cheesy flavour), and although vegan feta is made with tofu, we…