Melissa Fann
Browsing Category
Nutrition
43 posts
What Happens To Your Muscle Mass After 40 — And Why It Matters Earlier Than You Think
Most people expect certain changes as they get older. Perhaps you’ve noticed a few more grey hairs, slightly slower recovery after a late night, or the occasional unexplained ache that…
Anti-Inflammatory Habits for Busy Mums That Actually Work
Mother’s Day often comes with a familiar message: Take care of yourself. Rest more. Don’t forget about your own wellbeing. But for many mums, especially those managing work, family and…
Is There Really a “PCOS Diet”? What the Science Says — and How to Find What Works for You
Lately, my Instagram and Facebook feeds have been filled with ads promoting “the PCOS diet” — neatly packaged meal plans promising hormone balance, symptom relief, and clarity around what to…
Gumazing Expands in Singapore with New Retail and Online Partnerships
Getting kids to take their vitamins doesn’t have to feel like a daily battle — and that’s exactly what Gumazing is proving to mums across Singapore. Known for their fun,…
The Gut-Womb Connection: How a Mother’s Microbiome Shapes Her Baby’s Health
We often hear that “you are what you eat,” but when it comes to pregnancy, science is revealing something even more profound: your baby may be what you digest too.…
Best Detox Teas for a Fresh Start
Detox teas have gained popularity for their promise to cleanse the body, improve digestion, and boost overall well-being. While it’s true that the body naturally detoxifies itself through the liver…
Safe Indulgence for Seniors During the Festive Season
Guest Contributor
The festive season is a time of joy, tradition, and connection, especially for seniors. Celebrations like Chinese New Year bring families together, creating opportunities to bond over meaningful conversations and…
Virgin Active Partners NOVI Health to Launch New Nutritional Meals
Virgin Active, a leading global premium social wellness brand and a one-stop fitness and wellness destination, is now offering nutrition meals as part of its holistic wellness focus. In partnership…
Are Hangover Pills Just Fighting Fire with Fire?
Sports drinks, ginger-infused tea, good ol’ plain water — we each have hangover remedies that we absolutely swear by. But lately, Singaporeans have been opting for hangover pills, sparking widespread…
Pulp Fiction Or Facts: Is Organic Juice Actually Healthier? Singaporean Who Built a Juice Empire In Germany Explains
We’ve been constantly reminded to have our 5 servings of fruit and vegetables per day but for our busy, modern lifestyles, it can get a bit hard to remember to…
