We've heard of vegan cheese, which is normally made from either coconut milk or cashew milk and nutritional yeast (to give it the cheesy flavour), and although vegan feta is made with tofu, we…
Rheumatoid arthritis (RA) is an autoimmune condition characterised by inflammation in the body and joint pain. This disorder affects different individuals differently. You might feel like you’re coming down with the flu. You might feel…
Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150 pounds of sugar in one year, which equals six cups of sugar…
Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many bad habits we have to kick. For example, eating less to no…
A bone-healthy diet can help in preventing and managing osteoporosis. Like any living tissue, bones need nutrients so that they can grow and then maintain that growth. That's why a key component to both…
Many of us cringe when it comes to following our trainers' guidance on workout sessions and strict diet plans. At the same time, we are easily influenced by some wrong information due to commercials…
For a lot of us, finishing a workout at the gym usually means going through a prolonged process of showering, getting dressed, and getting home where we may or may not grab something to…
In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a new trend that we’re adding to that list, a phenomenon known as…
Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds or losing weight fast we have to watch what we drink. However,…
In our previous article on nutrition trends, we explored trendy diets in 2018. On a related note, here’s what was popular in the food scene in last year and will likely be sticking around…