healthy eating Archives - The Wellness Insider

Food

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4 minute read

How to Use Coconut In Your Cooking The Right Way

Emylee
29/02/2020

Coconut oil can be used in different ways of cooking, such as sautéing, searing, and frying. It is also a good substitute for butter. One must keep in mind that…

175 views
4 minute read

How to Deal With Sugar Withdrawal Symptoms

Caitlin Evans
06/06/2019

Two centuries ago, the average person ate only two pounds of sugar a year. Today, the average American eats more than 150 pounds of sugar in one year, which equals…

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4 minute read

10 Tips to Lose Weight Naturally

Helena Parker
26/04/2019

Obesity, and other related diseases, is becoming a worldwide epidemic and while everyone wants to be slim and healthy, there are many bad habits we have to kick. For example,…

Food
Health

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3 minute read

Managing Your Blood Sugar

Nilufer Hajra
12/03/2019

Any traditional medicine doctor would tell you that the stomach is one of the most important parts of your body. The reason being, the stomach is the key to a…

78 views
3 minute read

Foods that Personal Trainers Would Never Eat

Shaameli Nadarajah
05/03/2019

Many of us cringe when it comes to following our trainers’ guidance on workout sessions and strict diet plans. At the same time, we are easily influenced by some wrong…

109 views
8 minute read

The Food Psychologist Reviews Kipos Gourmet

Natasha Mitter
02/03/2019

In our earlier interview with Kipos, we heard from the dynamic duo, Stanley and Brian, about how they developed Kipos and their plans for bringing it forward in 2019. Before…

79 views
5 minute read

Why Reverse Fasting is the Latest Dietary Rage

Natasha Mitter
22/01/2019

In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a new trend that we’re adding to that list,…

127 views
3 minute read

Drinks that Help with Weight Loss

Shaameli Nadarajah
20/01/2019

Do the drinks that you consume plays a role in weight loss? The answer is yes. When it comes to shedding pounds or losing weight fast we have to watch…

76 views
5 minute read

Tips on Keeping Healthy Over the Festive Period

Natasha Mitter
27/11/2018

Christmas, New Year, followed closely by Lunar New Year. The festive period brings with it celebrations (and a hint of drama) with loved ones and, of course, indulgence. Not treating…

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