Food
Health

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Studies Show That Milk Fats Help Improve Response to Day-to-day Stress

Melissa Fann
28/06/2023

A new study led by experts from Fonterra, the University of Auckland, and the University of Otago has revealed that supplementing diets with broad-spectrum phospholipids found naturally in milk fat…

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2 in 5 Singaporeans View Their Mental & Physical Health as ‘Poor’

Melissa Fann
13/12/2021

New insights from Herbalife Nutrition’s Asia Pacific Health Inertia Survey 2021 have found that Singaporeans are not in the pink of health. In fact, more than 2 in 5 (44%)…

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Natural Ways to Counter Weight-Gain Due to Working From Home

Melissa Fann
14/11/2020

At this time, most people would have carved out a comfortable ‘Work from Home’ nook at home, complete with their laptop, snacks, and documents nearby. Instead of racing to beat…

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Have Your (Low GI) Bread and Eat It!

Melissa Fann
09/11/2020

With growing health concerns, especially with Singapore’s government initiatives regarding diabetes, there is an increasing demand for wholegrain products. But just like the debate of white rice versus brown, we…

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Eating Right For Two with Karin G Reiter at The Precious Journey 2020

Jayne How
08/11/2020

As the proud media partner of The Precious Journey 2020 that’s happening this 5 to 14 November, we are bringing you this series of interviews with presenters so that you get to…

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Food
Recipes

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Simple Chia Seed Pudding Recipes to Add to Your Diet

Melissa Fann
04/11/2020

Chia seed is the little superfood, which is packed with all things good! Being loaded with vital nutrients, chia seeds are definitely one of the healthiest foods available on this…

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Maintaining and Rebuilding Muscle Mass for Healthy Ageing

Melissa Fann
26/10/2020

Did you know that we can lose up to 8 percent of our muscle mass each decade? And after the age of 70, that loss can nearly double – up…

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Basic Kombucha Workshop

Come join us in this basic kombucha workshop where we will teach you how to make this fermented tea as well as educate you about nutrition and the benefits of…

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diet

Studies Show That Milk Fats Help Improve Response to Day-to-day Stress

2 in 5 Singaporeans View Their Mental & Physical Health as ‘Poor’

Natural Ways to Counter Weight-Gain Due to Working From Home

Have Your (Low GI) Bread and Eat It!

Eating Right For Two with Karin G Reiter at The Precious Journey 2020

Simple Chia Seed Pudding Recipes to Add to Your Diet

Maintaining and Rebuilding Muscle Mass for Healthy Ageing

Basic Kombucha Workshop

Launch of the Intercontinental Alliance for Integrated Care led by SUSS

Ho-Ho-Hope of Blood Campaign to Draw Blood Donors during Festive Season

Lai Frisque Yi Xia Leh!: Singapore’s largest circus show to debut in December

The Future of Healthcare in APAC: Embracing a Patient-Centric Approach through Shared Decision-Making