Seems like a contradiction to eat foods high in fat but that's just it! We were told to eat as little fat as possible, which resulted in people eating so-called 'low fat' processed foods that…
The popularity of green juices and smoothies have been increasing over the years, especially when health magazines or 'experts' have been expounding the virtues of drinking your veggies rather than chewing them. It kinda…
It seems like there is always some fitness or health challenge going on these days and they're often promoted via social media. From 100 sit-ups a day or no-sugar for 30 days, there seems…
Losing weight and staying healthy can be a tough thing for a lot of people, whether it’d be exercising, dieting or just trying not to eat, it’s something that can be tough on a…
Come January all I want is greens, and as I'm not a fan of a boring leafy salads that never fill you, you're always gonna see me add quality protein and good fats!
This simple…
Read two articles on Oprah.com about thinning hair as well as maintaining healthy hair. The founder of Hairguard.com, William Slator goes deeper into the main causes of female hair loss in his blog. We…
You may have heard a lot of buzz surrounding the healthiness of vegetables, especially leafy green vegetables with deep, rich colour tones. In many ways, they’re perfect foods and part of the credit is owed to…
We've been taught that breakfast is the most important meal of the day as it gives us the energy to kickstart the day, especially after a 7 or 8 hour fasting period. However, as…
Nobody really likes to talk about poop. After all, it's waste that your body is trying to get rid off, isn't it? While that is true, it is also an indication of your body's…
Are you having a lazy afternoon watching TV, or just hanging out at home? Maybe you had a small lunch or you just happen to have a hunkering for a snack. Well, before you…