Managing Your Blood Sugar
Nilufer Hajra
Any traditional medicine doctor would tell you that the stomach is one of the most important parts of your body. The reason being, the stomach is the key to a…
The “Perfect” Body in Different Eras
Our idea of the “perfect body” has evolved throughout the years. What our grandmothers thought was the perfect body is not the same as what our mothers thought was the…
Can Immunotherapy Cure Cancer?
With the cases of cancer rising, it is no wonder that more people are researching a cure. However, some cancer patients have sought immunotherapy, also called biologic therapy, to cure…
How to Create New Year Resolutions That You’ll Stick to
New Year Resolutions are made every year, but do this resolution stick? It might be ambitious to have New Year Resolutions, but it is not impossible to keep them. Some…
Do You Have Sleep Apnea?
Sleep apnea is a common sleep disorder that is considered serious. As a condition that causes a pause in your breathing, sleep apnea can last for about 10 seconds or…
What Is Chronic Inflammation And How To Alleviate It?
Chronic inflammation is a problem affecting your body, which causes your immune system to mistakenly attack healthy tissues. It is an autoimmune disorder that has been around for a while,…
Habits to Help Cut Back On Sugar
Around the world, over 400 million people live with diabetes. While getting diagnosed with diabetes does not mean that a person likes to eat a lot of sugary items, the…
The Fine Line Between Self-Care And Self-Sabotage
Growing up, we are taught how to care for others and not be selfish. While doing that, sometimes, we find ourselves in a miserable state and feel alone. It’s why…
Simple Stretches For Neck And Shoulder Pain
Neck and shoulder pain takes a while to be felt, but if not treated quickly, it might also be a while before the pain goes away. Other than taking extra…
Why Awareness Of Breast Cancer is Important
October is the month of Breast Cancer Awareness and this disease is the most common type of cancer that affects women worldwide. Since 2018, the number of women affected by…
