In our earlier interview with Kipos, we heard from the dynamic duo, Stanley and Brian, about how they developed Kipos and their plans for bringing it forward in 2019. Before we review the food…
Valentine’s Day. The chocolate, the flowers, the gifts…but sometimes as much as you want the day to go smoothly, some things beyond your control can just sap the romance out of everything… The crowds,…
Asserting yourself at the workplace can a challenge, especially if you have colleagues who tend to be confident and domineering. Employees are under pressure to perform, to handle more, and to always be functioning…
It’s Chinese New Year. The time approaches. The anxiety starts building up from the night before. As you don your new outfit and you get ready to head for a day of visiting, the…
The Food Psychologist is back exploring different cuisines and reinventing perceptions of what constitutes to healthy and unhealthy. In this addition, we explore yet another gastronomic haunt on our little sunny island.
Nestled in a…
The Wellness Insider has talked extensively and openly about the topic of body image, covering issues of body shaming, emotional eating and eating disorders. So far we have given you facts and figures peppered…
Take a moment to consider these statements.
“You’re going to finish that cheeseburger? Aren’t you on a diet?”
“Go eat something and get some real curves, you bag of bones!”
In essence, they both involve the…
In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a new trend that we’re adding to that list, a phenomenon known as…
How do you start your day? By hitting the snooze several times on your phone? Rolling over to check the influx of social media interactions on your phone? Or a nice big stretch, a…
In our previous article on nutrition trends, we explored trendy diets in 2018. On a related note, here’s what was popular in the food scene in last year and will likely be sticking around…