The Food Psychologist Reviews Kipos Gourmet
Natasha Mitter
In our earlier interview with Kipos, we heard from the dynamic duo, Stanley and Brian, about how they developed Kipos and their plans for bringing it forward in 2019. Before…
Recipes for Valentine’s Day Dinner
Valentine’s Day. The chocolate, the flowers, the gifts…but sometimes as much as you want the day to go smoothly, some things beyond your control can just sap the romance out…
Unlocking Your Professional Potential
Asserting yourself at the workplace can a challenge, especially if you have colleagues who tend to be confident and domineering. Employees are under pressure to perform, to handle more, and…
How to Survive Your Nosy Relatives this CNY
It’s Chinese New Year. The time approaches. The anxiety starts building up from the night before. As you don your new outfit and you get ready to head for a…
The Food Psychologist Interviews Kipos
The Food Psychologist is back exploring different cuisines and reinventing perceptions of what constitutes to healthy and unhealthy. In this addition, we explore yet another gastronomic haunt on our little…
Coming out Stronger – An Open Interview with Lishan
The Wellness Insider has talked extensively and openly about the topic of body image, covering issues of body shaming, emotional eating and eating disorders. So far we have given you…
The Dangers of Skinny Shaming
Take a moment to consider these statements. “You’re going to finish that cheeseburger? Aren’t you on a diet?” “Go eat something and get some real curves, you bag of bones!” In…
Why Reverse Fasting is the Latest Dietary Rage
In our fad diets article, we explored different types of dietary crazes to hit the scenes in recent times. Now there’s a new trend that we’re adding to that list,…
Daily Pilates Workouts to Do At Home
How do you start your day? By hitting the snooze several times on your phone? Rolling over to check the influx of social media interactions on your phone? Or a…
Top Nutrition Trends We’ll See in 2019
In our previous article on nutrition trends, we explored trendy diets in 2018. On a related note, here’s what was popular in the food scene in last year and will…
