Heartburn – That Uncomfortable Feeling
Melissa Fann
So you’ve had a full, satisfying meal. Those taste buds have been tantalised and you’re content. Slowly, that uncomfortable feeling starts creeping up from your stomach and makes it way…
Browsing Tag
health
162 posts
Flower Power Interview with Katie Hess
Aromatherapy is quite common but did you know that there is such a thing as floral apothecary? Meet Katie Hess – flower alchemist, founder of LOTUSWEI, one of the world’s leading…
10 Healthy Snacks That You Must Try
Jose Ferrer
Are you having a lazy afternoon watching TV, or just hanging out at home? Maybe you had a small lunch or you just happen to have a hunkering for a…
5 Apps That can Help With Stress Relief
Stress. Dealing with it can be difficult, and it also feel very overwhelming when you’re trying to balance work and family, or even if work alone is stressful. So what can…
Expert Views Episode 7: When Do You Need Knee Surgery?
In last week’s episode, we learned from Dr Suresh that younger adults are now starting to be diagnosed with arthritis, and that it is a result of being more aware…
Melissa’s Table Top Talk Episode 21: Vegan 101
With so many hits on the article that Luke wrote about the increasing popularity on Veganism, we decided to talk to Luke and his wife, Emilie, both of whom are…
Expert Views Episode 6: Arthritis – Not An Age Old Problem Anymore
When you think of someone suffering from Arthritis, the stereotype would be that of an elderly person with knobbly knees. However, we learn from Dr Suresh that younger adults are…
How to Deal with Inflammation
Everybody gets hurt – be it during sports or when we fall down. And when we get hurt, our body tries to cure itself, which leads to a familiar swelling…
I Have Cleaned Up My Diet But It’s Not Working!!!
Elika
You have made that move to a ‘Real food’ diet some time ago and are now minimising the processed foods and sugars, but you can see you’re holding onto some…
Expert Views Episode 5: How Stress Affects Mobility & Posture
Are you sitting up straight right now? Do you care about your posture? We often hear the term “mind over matter” but did you know that stress, which can be…
