Match for Life
Bone Marrow Donor Programme (BMDP) is holding their annual flagship event this year. First launched in 2019 at Our Tampines Hub, Match for Life aims to use the medium of…
Browsing Tag
health
162 posts
A ThoughtFull Way To Better Mental Health
Jayne How
When I was younger, I had a blog where I would pour my heart out on. For the whole time, I kept the blog anonymous. But one part of me…
Yogafest Virtual 2020
In light of the safe phasing of Singapore towards a “safe nation”, Yogafest W.E. 2020 that was postponed to 1st and 2nd August 2020 will not be taking place. Instead, Yogafest…
Singapore’s First Online Conference on Holistic Preconception & Fertility Wellness
Want a safe, open sharing and learning environment to find out more about a holistic and natural approach towards fertility? The Precious Plan 2019, Singapore’s first online conference about holistic…
Summer Sports Jam at Singapore Sports Hub
Soak up the sun at the Singapore Sports Hub this 13 July 2019, from 10am to 8pm, during the inaugural summer-themed Sports Hub Community Play Day – Summer Sports Jam.…
What Speed to Walk at to Burn Fats
Shaameli Nadarajah
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at a brisk pace is a moderate-intensity cardio exercise.…
The Fine Line Between Self-Care And Self-Sabotage
Nilufer Hajra
Growing up, we are taught how to care for others and not be selfish. While doing that, sometimes, we find ourselves in a miserable state and feel alone. It’s why…
Tips on Keeping Healthy Over the Festive Period
Natasha Mitter
Christmas, New Year, followed closely by Lunar New Year. The festive period brings with it celebrations (and a hint of drama) with loved ones and, of course, indulgence. Not treating…
5 Steps to Overcome Drug Addiction through Diagnosis, Treatment and Recovery
Luke Douglas
Drug addiction, no matter the type, has the power to destroy a person’s life in both the personal and professional realm. While every individual will have a different reason for…
The Importance of Stretching
Scenario 1: You managed to drag yourself out of bed and hit the gym before work. You had a great workout, you feel revitalised, and all that remains is some…
