Easy Exercises You Can Do at Home
Jose Ferrer
Time to feel the burn! What you heard weren’t just overly excited screams, it’s your inner voice telling you to get up and exercise. But what should you start with?…
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What Are Bariatric Surgeries and Their Benefits
Bariatric Surgeries stand as a very big option for patients suffering from Chronic Obesity. Thanks to these surgeries, people suffering from obesity who haven’t been able to get any solutions…
Songs that Will Help Keep You Motivated In The Gym
Working out can be hard and stressful, especially when it comes to staying motivating. It’s not just about staying motivated to go out there every day either, it can be…
Why Eating Disorders Are a Real Problem
Eating disorders are a tricky thing. They’re characterised as mental disorders that can mess with a person’s eating habits in different ways. However, these disorders aren’t tied to any specific…
5 Fun Family/Fitness Activities
Melissa Fann
In this digital age where we’re often on our smart devices, children are busy with video games and it may seem like we can’t live without our computers. That said,…
What People Misunderstand About Obesity
Chronic obesity has quickly become one of the most troubling diseases that keeps everyone worried. In a society that is increasingly concerned about health and also looks, it can be…
5 Apps That can Help With Stress Relief
Stress. Dealing with it can be difficult, and it also feel very overwhelming when you’re trying to balance work and family, or even if work alone is stressful. So what can…
Expert Views Episode 7: When Do You Need Knee Surgery?
In last week’s episode, we learned from Dr Suresh that younger adults are now starting to be diagnosed with arthritis, and that it is a result of being more aware…
5 Habits to Help With Weight Loss
With this holiday season, it is often hard to maintain your weight goals due to all the feasting that is involved. However, fret not as we give you some tips…
Expert Views Episode 6: Arthritis – Not An Age Old Problem Anymore
When you think of someone suffering from Arthritis, the stereotype would be that of an elderly person with knobbly knees. However, we learn from Dr Suresh that younger adults are…
