Health
Learn of the Problems of Smoking With These Little Lungs
Nowadays, we’re aware of the effects that smoking can have on the body, particularly how it can lead to lung cancer, the…
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Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
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How to Know if Your New Exercise Routine is Working Out (Without Using a Scale)
When we exercise or diet, we do it for a purpose. Whether that’d be for the sake of being healthier or becoming…
Health
What’s the Situation with Bob Harper?
Celebrity trainer Bob Harper didn’t expect the changes that his life would have to take after he suffered a sudden heart attack.…
Health
How Much Exercise Do We Really Need?
Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or…
Health
How a Celebrity Trainer Made Us Consider the Difference Between Health and Fitness
Athletes and fitness experts are people who we look up to as they’ve managed to achieve certain things that we might aspire to someday,…
Health
What We Never Knew About Diabetes
A recent study from Umea University in Sweden, published in JAMA Internal Medicine has come up with some impressive results. In one…
Health
Best Exercises When You Have Your Period
Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there…
Health
Do Our Muscles Know When We Push Ourselves Too Hard?
Everyone’s used to that feeling of soreness in your muscles when you first start working out after a long time or if…
Health
Why We Don’t Do Health Challenges
It seems like there is always some fitness or health challenge going on these days and they’re often promoted via social media.…
Health
What Does It Mean to Be Healthy? This Picture Challenges You to Guess
Losing weight and staying healthy can be a tough thing for a lot of people, whether it’d be exercising, dieting or just…
