Health
What’s the Situation with Bob Harper?
Celebrity trainer Bob Harper didn’t expect the changes that his life would have to take after he suffered a sudden heart attack.…
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How Much Exercise Do We Really Need?
Have you ever wondered to yourself just what you had to do to get that amazing body you see that celebrities have? Or…
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How a Celebrity Trainer Made Us Consider the Difference Between Health and Fitness
Athletes and fitness experts are people who we look up to as they’ve managed to achieve certain things that we might aspire to someday,…
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A recent study from Umea University in Sweden, published in JAMA Internal Medicine has come up with some impressive results. In one…
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Best Exercises When You Have Your Period
Who likes to exercise during one’s period? There are cramps, feeling tired, lethargic and overall yucky. Even if you exercise regularly, there…
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Do Our Muscles Know When We Push Ourselves Too Hard?
Everyone’s used to that feeling of soreness in your muscles when you first start working out after a long time or if…
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Why We Don’t Do Health Challenges
It seems like there is always some fitness or health challenge going on these days and they’re often promoted via social media.…
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What Does It Mean to Be Healthy? This Picture Challenges You to Guess
Losing weight and staying healthy can be a tough thing for a lot of people, whether it’d be exercising, dieting or just…
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Easy Exercises You Can Do at Home
Time to feel the burn! What you heard weren’t just overly excited screams, it’s your inner voice telling you to get up…
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What Are Bariatric Surgeries and Their Benefits
Bariatric Surgeries stand as a very big option for patients suffering from Chronic Obesity. Thanks to these surgeries, people suffering from obesity…
