Melissa’s Table Top Talk Episode 19: Busy Mums Can Keep Fit!
Melissa Fann
Mums, this is for YOU! We know how crazy it can get and mothers tend to put themselves last when it comes to family and work. However, your health is…
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5 Wellness Christmas Gift Inspiration
Jose Ferrer
5 Wellness Christmas Gift Inspiration Christmas is coming soon and are you stumped at what gifts to get for your loved ones? With everyone’s busy hectic lifestyles, why not give…
Expert Views Episode 4: Kids Do Sports To Keep Fit, Adults Keep Fit To Do Sports
Just what is mobility fitness? A lot of adults tend to throw themselves into an exercise regime or sport without considering their lifestyle and as a result, they get injured…
Weight Watchers Doesn’t Understand Body Positivity
Weight Watchers Australia released a new campaign recently, attempting to use body positivity to sell their weight loss programmes. With the tagline “See Yourself In a New Light”, it shows…
Expert Views Episode 3: That Pain In The Neck
Do you get pain in your neck or back from sitting too long in front of the computer? This week’s Expert Views features Dr Gary Tho, an Author, Speaker and Founder…
Expert Views Episode 2: The Truth Behind Feet
Love high heels but hate how your feet hurt after? Did you know that your feet and your core muscles are related? In episode 2 of the Expert Views series,…
Fitness Couples Compete In Fitness 360
Singapore’s first ever mixed gender fitness competition “Fitness 360 Couples Challenge” is slated to have their Grand Finals happening this coming Friday, 4th November. Organised by 6Productions and supported…
Expert Views Episode 1: 3 Things Your Fitness Trainer Did NOT Tell You
We are proud to announce the launch of our first season of Wellness Experts talkshow! In this episode, we talk about the 3 Things Your Fitness Trainer Did NOT Tell…
Melissa’s Table Top Talk Episode 14: So You Don’t Think You Need To Detox?
There has been a lot of talk about going on detox diets by health ‘gurus’ or wellness-related companies but is there a medical or scientific basis to this? Also, quite…
Melissa’s Table Top Talk Episode 11: How I Lost 9kg in 10 Months
Losing weight is not easy for most people and every body (yes, the body itself) is different, which is why merely doing aerobics or simply cutting back on certain foods…
