The Wellness Insider
  • Body Positivity
    • Inspirational Stories
    • Share Your Story
  • Fitness
  • Food
    • Recipes
    • Reviews
  • Health
  • Beauty
    • Reviews
    • MediAesthetics
    • Hair
    • Makeup
    • Skincare
  • Lifestyle
    • Interviews
    • Relationships
    • Living
    • Travel
    • Self Improvement
  • Events & Promos
    • Events Calendar
    • Promotions
  • Videos
    • Fitness
    • Beauty
    • Melissa’s Table Top Talk
    • Expert Views
  • Editor’s Note
  • Contact Us
The Wellness Insider
  • Body Positivity
    • Inspirational Stories
    • Share Your Story
  • Fitness
  • Food
    • Recipes
    • Reviews
  • Health
  • Beauty
    • Reviews
    • MediAesthetics
    • Hair
    • Makeup
    • Skincare
  • Lifestyle
    • Interviews
    • Relationships
    • Living
    • Travel
    • Self Improvement
  • Events & Promos
    • Events Calendar
    • Promotions
  • Videos
    • Fitness
    • Beauty
    • Melissa’s Table Top Talk
    • Expert Views
  • Editor’s Note
  • Contact Us
0
0
0

Browsing Tag

self defence

11 posts
  • Events & Promos
  • Featured
  • Fitness
  • Interviews
  • 594 views
  • 7 minute read

Realistic Self Defence with Qin Yunquan at Sugar and Spice Festival 2020

  • Douglas Oh
  • 01/08/2020
As a proud partner for the inaugural Sugar & Spice Festival that’s happening this 1-15 August 2020, we are bringing you this series of interviews with presenters so that you get to…
  • Fitness
  • 529 views
  • 1 minute read

The Art of Self-Defence – Intermediate Part 2 (with infographic)

  • Zackiee Ng
  • 14/05/2018
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…
  • Fitness
  • 587 views
  • 1 minute read

The Art of Self-Defence – Intermediate Part 1 (with infographic)

  • Zackiee Ng
  • 07/05/2018
We’ve covered the basics of self-defence and while you practise those, it is important to learn how to use them in various situations while also learning how to counter-attack in…
  • Fitness
  • 844 views
  • 1 minute read

The Art of Self-Defence – The Basics Part 8 (with infographic)

  • Zackiee Ng
  • 30/04/2018
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…
  • Fitness
  • 874 views
  • 1 minute read

The Art of Self-Defence – The Basics Part 7 (with infographic)

  • Zackiee Ng
  • 23/04/2018
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…
  • Fitness
  • 842 views
  • 1 minute read

The Art of Self-Defence – The Basics Part 6 (with infographic)

  • Zackiee Ng
  • 16/04/2018
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…
  • Fitness
  • 496 views
  • 1 minute read

The Art of Self-Defence – The Basics Part 5 (with infographic)

  • Zackiee Ng
  • 02/04/2018
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…
  • Fitness
  • 560 views
  • 1 minute read

The Art of Self-Defence – The Basics Part 4 (with infographic)

  • Zackiee Ng
  • 26/03/2018
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…
  • Fitness
  • 567 views
  • 1 minute read

The Art of Self-Defence – The Basics Part 3 (with infographic)

  • Zackiee Ng
  • 19/03/2018
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…
  • Fitness
  • 523 views
  • 1 minute read

The Art of Self-Defence – The Basics Part 2 (with infographic)

  • Zackiee Ng
  • 12/03/2018
Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic…

Posts pagination

1 2 Next

Upcoming Events

Notice
There are no upcoming events.
Subscribe to our newsletter
Be An Inspiration

Share your body positive story with the community here.

Latest Video
Social Links
Instagram Followers
Telegram Followers
Facebook Likes
YouTube Subscribers
LinkedIn
Twitter Followers
Pinterest Followers
  • Living
  • 8 minute read
  • 51 views

If Singapore Wants More Babies, We Need to Stop Making Parenthood So Difficult

  • 27/07/2026
  • Food
  • Health
  • Nutrition
  • 5 minute read
  • 94 views

Everyday Foods That Support Healthy Ageing: Simple Nutrition Habits That Make a Difference

  • 24/07/2026
  • Fitness
  • Living
  • 7 minute read
  • 97 views

How to Help Your Child Find a Sport They Love (Without Breaking the Bank)

  • 23/07/2026
  • Lifestyle
  • Living
  • 14 minute read
  • 133 views

Free Indoor Activities in Singapore for Families (2026 Guide)

  • 22/07/2026
  • Events
  • About Us
  • Contact Us
  • Other News
  • Privacy Policy
The Wellness Insider
Copyright 2026