Despite Singapore’s low crime rate, the rate of assault and aggressive situations have been increasing. Start learning how to be your own personal bodyguard 24/7 in this series of basic stances by our expert Zackiee Ng of U-elite Martial Fitness.
where we covered how to go into defensive positions where you are guarding and protecting yourself from injuries should someone attack. However, it is also important to learn how to counter-attack so as to buy yourself time to escape.
Click on the infographic below for more details or view the hour-long video below that summarises the basics as well as some of the intermediate strikes.
To sign up for actual Self-Defence classes, do contact U-Elite Martial Fitness for class dates and availability.
Infographic by The Wellness Insider with images from U-Elite Martial Fitness.