Houseplants That Can Help Improve Your Sleep
Nilufer Hajra
A good night’s sleep is one of the most important factors in having a good and energised day. If you don’t sleep well at night, you wake up feeling like…
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Self Improvement
175 posts
The Guilt Trip – Things women should stop feeling guilty about
Natasha Mitter
Ever find yourself saying sorry when someone else steps on your feet? Or wanting to apologise for everything that goes wrong, even your existence? Women are especially guilty of feeling…
10 Steps to Treat Yourself Better
The world is moving at such a fast pace these days that it’s hard to keep up. There seems to be no time for things that we regard as trivial,…
How to Nag Less and Be a More Supportive Workout Buddy
Shaameli Nadarajah
You’ve found yourself a workout buddy and he or she could also be your life partner. The problem is your workout partner would rather lift a pint of ice cream…
6 Unhelpful Thinking Patterns
“Sticks and stones may break my bones, but words will never break me.” Many of us have grown up being told to use this phrase to fend off insults but…
Helping the Elderly Through Technology
Melissa Fann
In this day and age of technology, it comes as no surprise that it can also be a tool to meet the diverse needs of seniors and their caregivers. In…
Decluttering Your Wardrobe
Cleaning out a closet or wardrobe might be hard for some people. Some items hold sentimental value and it might be hard for them to part with these items. The…
5 Ways Life Insurance Can Protect Your Family’s Future
Luke Douglas
When we are young, vital, and brimming with ambition, life insurance is likely the last thing on our minds. We work on developing our careers, bringing up our kids, and…
5 Tips for Eating More Fruits and Vegetables
We all know that eating more fruits and vegetables is an important part of improving our diets. Only 1 in 10 American adults gets the recommended amount of these nutrient-packed…
Your Ultimate Guide to Look Cool at the Beach
The main purpose of beachwear is the practicality and of course, to look cool depending on your style. You do want your selfies to be fabulous in order to flaunt…
