How to Deal with Inflammation
Jose Ferrer
Everybody gets hurt – be it during sports or when we fall down. And when we get hurt, our body tries to cure itself, which leads to a familiar swelling…
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Self Improvement
173 posts
All I Want For Christmas Is…Body Confidence.
Jessica Lovejoy
The festive season is fast approaching, and while we’re all busy shopping, trimming our trees and organising menus, a lot of us may be dreading that traditional family togetherness. When…
Is Coconut Oil Bad for You?
Coconut Oil has recently become the go-to oil (it used to be olive oil!) and something that a lot of people consider indispensable when it comes to health. Some profess…
