Lifestyle
No New Year Resolutions…Instead, Gratitude
Instead of writing New Year Resolutions, we here at The Wellness Insider have decided to write a gratitude journal instead. Why? Because…
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Melissa’s Table Top Talk Episode 23: The Problem With Positivity
We’re sure that you’ve seen those “Quotes of the Day” on social media which reeks of positivity or asking you to keep…
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Chronic obesity has quickly become one of the most troubling diseases that keeps everyone worried. In a society that is increasingly concerned…
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Aromatherapy is quite common but did you know that there is such a thing as floral apothecary? Meet Katie Hess – flower…
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Are you having a lazy afternoon watching TV, or just hanging out at home? Maybe you had a small lunch or you…
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5 Apps That can Help With Stress Relief
Stress. Dealing with it can be difficult, and it also feel very overwhelming when you’re trying to balance work and family, or even…
Fitness
5 Habits to Help With Weight Loss
With this holiday season, it is often hard to maintain your weight goals due to all the feasting that is involved. However,…
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How to Deal with Inflammation
Everybody gets hurt – be it during sports or when we fall down. And when we get hurt, our body tries to…
Lifestyle
All I Want For Christmas Is…Body Confidence.
The festive season is fast approaching, and while we’re all busy shopping, trimming our trees and organising menus, a lot of us…
Beauty
Is Coconut Oil Bad for You?
Coconut Oil has recently become the go-to oil (it used to be olive oil!) and something that a lot of people consider…
