Melissa’s Table Top Talk Episode 23: The Problem With Positivity
Melissa Fann
We’re sure that you’ve seen those “Quotes of the Day” on social media which reeks of positivity or asking you to keep a positive mindset. You have probably also met…
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Self Improvement
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What People Misunderstand About Obesity
Jose Ferrer
Chronic obesity has quickly become one of the most troubling diseases that keeps everyone worried. In a society that is increasingly concerned about health and also looks, it can be…
Flower Power Interview with Katie Hess
Aromatherapy is quite common but did you know that there is such a thing as floral apothecary? Meet Katie Hess – flower alchemist, founder of LOTUSWEI, one of the world’s leading…
10 Healthy Snacks That You Must Try
Are you having a lazy afternoon watching TV, or just hanging out at home? Maybe you had a small lunch or you just happen to have a hunkering for a…
5 Apps That can Help With Stress Relief
Stress. Dealing with it can be difficult, and it also feel very overwhelming when you’re trying to balance work and family, or even if work alone is stressful. So what can…
5 Habits to Help With Weight Loss
With this holiday season, it is often hard to maintain your weight goals due to all the feasting that is involved. However, fret not as we give you some tips…
How to Deal with Inflammation
Everybody gets hurt – be it during sports or when we fall down. And when we get hurt, our body tries to cure itself, which leads to a familiar swelling…
All I Want For Christmas Is…Body Confidence.
Jessica Lovejoy
The festive season is fast approaching, and while we’re all busy shopping, trimming our trees and organising menus, a lot of us may be dreading that traditional family togetherness. When…
Is Coconut Oil Bad for You?
Coconut Oil has recently become the go-to oil (it used to be olive oil!) and something that a lot of people consider indispensable when it comes to health. Some profess…
