Fitness
How to Get Back in Shape After the Holidays
If you’re looking forward to the holiday season and everything it brings along – welcome to the club, you surely aren’t the…
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How to Create New Year Resolutions That You’ll Stick to
New Year Resolutions are made every year, but do this resolution stick? It might be ambitious to have New Year Resolutions, but…
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What Speed to Walk at to Burn Fats
Whether you are walking for fitness or weight loss, you should walk fast enough to achieve a fat-burning walking pace. Walking at…
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The Fine Line Between Self-Care And Self-Sabotage
Growing up, we are taught how to care for others and not be selfish. While doing that, sometimes, we find ourselves in…
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5 Steps to Overcome Drug Addiction through Diagnosis, Treatment and Recovery
Drug addiction, no matter the type, has the power to destroy a person’s life in both the personal and professional realm. While…
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Exercise and Mood
We usually find ourselves hitting the gym to shed off a few kilos or get ourselves healthier. But did you know that…
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Exercises that Promote Mindfulness
We may think that we are far from reaching mindfulness in a busy world where we are constantly engaged in household chores,…
Beauty
17 Facts About Body Image and Eating Disorders
There are many assumptions about body image as well as eating disorders, but what are facts and what are just stereotypes? Here…
Fitness
How to Prepare Physically and Mentally for a Long Distance Hike
Hiking is one of those activities that with the right training and discipline, people of a variety of ages and skill level…
