Fitness Archives - Page 3 of 25 - The Wellness Insider

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Two Wheel Heroes, Ride to PEDALFEST and more at SG’s biggest cycling Festival

Melissa Fann
17/07/2024

PEDALFEST SINGAPORE is back for its second edition on 25 August 2024 (Sunday) at OCBC Square, Singapore Sports Hub with an entire day of festivities, exciting performances and a chance…

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SOUL Festival Announces 2024 Programme

Melissa Fann
28/06/2024

The highly-anticipated SOUL Festival has unveiled an enthralling programme of insightful talks and guided wellness sessions led by a diverse line-up of international visionaries, thought leaders and wellness pioneers. Hosted…

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2 minute read

Do You Have a 15:09 State of Mind Challenge?

Melissa Fann
15/06/2024

The latest ASICS State of Mind Study reveals a positive correlation between physical activity, especially from a young age, and improved mental well-being. In conjunction with Global Running Day (5…

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1 minute read

Skechers Friendship Walk 2024 Sees Its Biggest Turnout of 5,000 Participants

Melissa Fann
14/06/2024

Skechers, the Comfort Technology Company™ and a global leader in lifestyle and performance footwear, held its annual event of the year – Skechers Friendship Walk 2024, last Saturday, 8 June,…

Fitness

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5 Quick Workouts for Busy Professionals

Melissa Fann
13/06/2024

In today’s fast-paced world, finding time for a workout can be challenging, especially for busy professionals balancing work, family, and personal commitments. However, maintaining physical fitness is crucial for overall…

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3 minute read

ASICS Study Shows Link Between Regular Exercise In Teenage Years & Positive Mental Wellbeing in Adulthood

Melissa Fann
14/04/2024

ASICS announced the results of its second Global State of Mind Study, which reaffirms a positive link between physical exercise and mental wellbeing and uncovers a link between being physically…

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3 minute read

Embracing Balance: Meeting the needs of Singaporeans in prioritising holistic wellness

Guest Contributor
12/04/2024

In the hustle and bustle of Singapore’s urban landscape, amidst the towering skyscrapers and bustling streets, there’s a quiet revolution taking place – one that’s redefining what it means to…

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2 minute read

Foremost Triathlon Coaches in Malaysia and Singapore to Host Triathlon Clinic Ahead of IRONMAN 70.3 Desaru Coast

Melissa Fann
23/03/2024

In preparation for IRONMAN 70.3 Desaru Coast in May, Desaru Coast will play host to a triathlon clinic by Malaysia’s and Singapore’s premier triathlon coaching companies, RC Coaching and Elevate…

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4 minute read

Unveiling the Strength Within: A Guide to Safe and Effective Weightlifting for Older Adults

Guest Contributor
20/03/2024

In the realm of fitness, a prevailing misconception suggests that weightlifting is exclusively reserved for the younger generation, leaving many older adults opting for less intensive activities. However, recent research…

Fitness

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