The 2020 HSBC Singapore Rugby Sevens tickets are now on sale! Great news for families as children under the age of 4 years receive free entry, while prices start at S$35 for adults, S$17…
Since its inception in 1993, the annual Run for Hope aims to raise much-needed awareness, funds, and support for cancer research, with the National Cancer Centre Singapore (NCCS) as the beneficiary.
More than 10,000 people…
The online world is packed with information on how we should lead our lives if we truly want to be healthy. Alas, some, if not most of that information is very conflicting, leaving people…
Whether you're a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to over a dozen yoga instructors and sweating, stretching, and savasana-ing…
On 1 October 2019, a self-funded team of 16 women from around the world will embark on a pioneering expedition to trek 100km across Northern Kenya’s remote Matthews range. The trail has never been…
In times gone by, the exquisite sport of fencing and horseback riding used to be reserved only for nobility and members of royalty. Golf also had the reputation for being a rich man’s leisure…
Becoming a personal trainer is not just an occupation. For many, it is a passion or a dream job, as well. There are many reasons for this. First of all, you get to do…
The treadmill, which is also regarded as a dreadmill, by most people is your runway to be fit and healthy. Dressing well is a great motivation because it helps you to mentally prepare and…
Dressing well is one step to a great workout because when you look good, you'll naturally feel good and it'll lessen that sense of dread when you hit the treadmill or head to the…
Kelsey Wells is an all-around inspiring celebrity athlete, personal trainer, wife and mother. After having her son, she struggled with postnatal anxiety but overhauled her life by adopting a healthy eating and exercise plan…