Why jog outdoors? What better way to improve one's cardiovascular health, increase endurance, and help with weight loss while experiencing the scenic nature?
Moreover, jogging can be enjoyed in a social setting or by yourself.…
All of us are aware of the chances at some point in life, we have made New Year’s resolutions — resolving to make changes and then not following through.
So this coming 2023, it's time…
Right in the quaint Joo Chiat neighbourhood, Ken Mok opened his first boutique fitness gym – FiiTBOXX – back in January 2022. With curated modern equipment, smart integrated technology, and boutique gym amenities, the…
Many of us get so caught up with our work that we stop exercising regularly and end up gaining weight, which affects our mental health and image of ourselves negatively. This in turn affects…
This World Cup season, McDonald’s initiated a joint community outreach with the F17 Football Academy, a long-standing local coaching organisation committed to bringing out the best in every child football player.
Through a total of…
Contributed by Jesse Cai, founder of Square One Active Recovery and Pom Pi Pi Functional Training.
As a chiropractor, I work a lot with clients who have chronic pain. While most people would blame their sedentary lifestyle…
As the months begin to become warmer in New Zealand, bright spring days are the perfect antidote to a long, listless winter. Walks in the great outdoors, the sweet fragrance of freshly bloomed flowers…
If you exercise at home, have you ever wondered if you're doing it right? Wonder no more as you can use your Singapore's Skillsfuture credits and learn from one of Singapore's highly-sought personal fitness…
In our previous article on osteoporosis, we had advice from a medical doctor and he did mention that weight-bearing exercises can help to maintain strong bones. As previously mentioned, osteoporosis can stem from a…
Have you ever noticed that there are times when you feel that your motivation and physical stamina are lacking? Do you feel discouraged when you’re unable to attain results from your fitness regime? The…