Living
How to Help Your Child Find a Sport They Love (Without Breaking the Bank)
Part of The Parent’s Playbook, a series helping parents make considered decisions about children’s sports, movement and active lifestyles. Ask a room…
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Fitness
Evidence-informed fitness and movement content for everyday life in Singapore, covering exercise, training, sport, recovery and active living. The Wellness Insider looks at what the research says, how trends translate into real life and how readers can move in ways that support long-term health.
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Events & Promos
Dance of the Nation 2026: A Fun National Day Workout for Families and Communities
As National Day approaches, many Singaporeans will be looking for ways to celebrate beyond the usual fireworks, parades and community events. For…
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What Happens To Your Muscle Mass After 40 — And Why It Matters Earlier Than You Think
Most people expect certain changes as they get older. Perhaps you’ve noticed a few more grey hairs, slightly slower recovery after a…
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Singapore Pickleball Tournament 2026: PPA Asia 500 Singapore Open Opens Registration in April
Singapore to Host First PPA Asia 500 Pickleball Tournament This July Singapore’s pickleball community is set to reach a new milestone this…
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The Longevity Playbook of MORROW
A bold new chapter is unfolding at the intersection of health, fitness, wellness, hospitality, and longevity. It reflects a decisive shift…
Relationships
Do Youth Sports Really Build Discipline in Kids?
Why More Singapore Parents Are Turning to Youth Sports In recent years, more parents in Singapore have been enrolling their children in…
Events & Promos
Singapore International Marathon 2026: A New Era for Singapore’s National Race
Singapore’s National Marathon Enters a New Chapter Singapore’s only national marathon is entering a new phase in 2026, with a refreshed identity,…
Events & Promos
Natalie Dau’s Project 1000 “Break 8” Run Across Peninsular Malaysia with adidas
Ultra-endurance athlete Natalie Dau is preparing for an ambitious new challenge — attempting to run across Peninsular Malaysia in under eight days.…
Events & Promos
Anytime Fitness Launches Singapore’s First “Battle of the Purple Champions” Fitness Festival
A New Community Fitness Event to Kick Off 2026 Anytime Fitness is set to make a bold start to the new year…
Fitness
Rethinking the “No Pain, No Gain” Mentality
The phrase “No pain, no gain” has echoed through gyms for decades, but in reality, this mindset can be more harmful than…
